| July 2023 |
| Sat 1: |
20 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
15.00g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
517 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
34.94g |
|
64.86g |
|
-
|
-
|
| Thu 29: |
953 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
48.28g |
|
152.69g |
|
-
|
-
|
| Tue 27: |
1625 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
54.79g |
|
97.87g |
|
202.21g |
|
-
|
-
|
| Mon 26: |
998 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
72.64g |
|
130.18g |
|
-
|
-
|
| Sun 25: |
460 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
31.60g |
|
78.80g |
|
-
|
-
|
| Sat 24: |
1458 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
78.48g |
|
178.63g |
|
-
|
-
|
| Fri 23: |
1534 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
86.09g |
|
212.68g |
|
-
|
-
|
| Thu 22: |
768 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
54.56g |
|
87.42g |
|
-
|
-
|
| Wed 21: |
1357 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
68.30g |
|
219.28g |
|
-
|
-
|
| Tue 20: |
1205 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
51.26g |
|
214.89g |
|
-
|
-
|
| Mon 19: |
1305 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
34.80g |
|
246.88g |
|
-
|
-
|
| Sat 17: |
935 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
6.93g |
|
39.50g |
|
180.24g |
|
-
|
-
|
| Fri 16: |
1170 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
68.45g |
|
95.61g |
|
50.14g |
|
-
|
-
|
| Mon 12: |
1836 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
70.02g |
|
121.44g |
|
175.10g |
|
-
|
-
|
| Sun 11: |
1826 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
67.58g |
|
131.30g |
|
171.50g |
|
-
|
-
|
| Sat 10: |
1735 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
45.57g |
|
62.99g |
|
264.20g |
|
-
|
-
|
| Fri 9: |
1920 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
60.55g |
|
130.66g |
|
214.93g |
|
-
|
-
|
| Thu 8: |
1473 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
61.68g |
|
257.12g |
|
-
|
-
|
| Wed 7: |
1454 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
116.76g |
|
162.68g |
|
-
|
-
|
