| September 2024 |
| Sun 22: |
365 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
19.00g |
|
61.00g |
|
-
|
-
|
| Sat 21: |
1035 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.48g |
|
102.43g |
|
121.50g |
|
-
|
-
|
| Fri 20: |
1323 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
84.24g |
|
157.88g |
|
-
|
-
|
| Fri 13: |
912 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
46.29g |
|
81.63g |
|
-
|
-
|
| Thu 12: |
245 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.79g |
|
5.62g |
|
34.32g |
|
-
|
-
|
| Wed 11: |
640 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.79g |
|
86.36g |
|
55.37g |
|
-
|
-
|
| Tue 3: |
1388 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
100.30g |
|
230.43g |
|
-
|
-
|
| July 2024 |
| Sun 14: |
1035 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
36.53g |
|
168.28g |
|
-
|
-
|
| Sat 13: |
687 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
72.81g |
|
68.32g |
|
-
|
-
|
| Fri 12: |
965 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
69.10g |
|
120.33g |
|
-
|
-
|
| Thu 11: |
683 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
42.39g |
|
62.32g |
|
-
|
-
|
| June 2024 |
| Thu 27: |
659 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.36g |
|
46.04g |
|
108.98g |
|
-
|
-
|
| Tue 18: |
511 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
36.78g |
|
49.99g |
|
-
|
-
|
| Mon 17: |
1675 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
96.61g |
|
233.37g |
|
-
|
-
|
| Fri 14: |
370 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.14g |
|
12.28g |
|
69.28g |
|
-
|
-
|
| May 2024 |
| Tue 28: |
1009 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
94.75g |
|
74.55g |
|
-
|
-
|
| April 2024 |
| Fri 19: |
273 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
30.94g |
|
2.04g |
|
-
|
-
|
| Fri 12: |
968 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
87.42g |
|
129.44g |
|
-
|
-
|
| Wed 3: |
1110 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
117.49g |
|
94.05g |
|
-
|
-
|
| March 2024 |
| Fri 29: |
454 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
33.71g |
|
27.31g |
|
-
|
-
|
