| September 2023 |
| Sat 16: |
753 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
43.98g |
|
55.88g |
|
-
|
-
|
| Tue 12: |
354 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
1.47g |
|
9.27g |
|
80.59g |
|
-
|
-
|
| Mon 11: |
386 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
6.81g |
|
9.12g |
|
75.38g |
|
-
|
-
|
| Sat 9: |
649 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
83.48g |
|
39.60g |
|
-
|
-
|
| Fri 8: |
427 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
9.87g |
|
41.92g |
|
-
|
-
|
| Thu 7: |
415 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
13.99g |
|
41.48g |
|
-
|
-
|
| Wed 6: |
1051 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
50.11g |
|
104.23g |
|
-
|
-
|
| August 2023 |
| Mon 21: |
626 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
36.90g |
|
84.16g |
|
-
|
-
|
| Sat 19: |
490 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
24.57g |
|
41.42g |
|
-
|
-
|
| Wed 16: |
1171 *
|
167%
|
Fat: |
|
Prot: |
|
Carbs: |
64.03g |
|
55.50g |
|
99.72g |
|
-
|
-
|
| Tue 15: |
511 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
22.83g |
|
44.71g |
|
-
|
-
|
| Mon 14: |
679 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
70.13g |
|
77.06g |
|
-
|
-
|
| Sun 13: |
784 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
46.63g |
|
38.59g |
|
59.78g |
|
-
|
-
|
| Sat 12: |
694 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
40.77g |
|
78.60g |
|
-
|
-
|
| July 2023 |
| Fri 14: |
637 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
40.53g |
|
75.02g |
|
-
|
-
|
| Thu 13: |
475 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
37.32g |
|
50.18g |
|
-
|
-
|
| Wed 12: |
789 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
37.98g |
|
72.56g |
|
-
|
-
|
| Tue 11: |
689 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
76.04g |
|
47.68g |
|
-
|
-
|
| Mon 10: |
796 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
43.15g |
|
66.81g |
|
-
|
-
|
| Sun 9: |
864 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
79.12g |
|
69.48g |
|
77.20g |
|
-
|
-
|
