джулссссс's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 1407 * 108%
Fat:
 
Prot:
 
Carbs:
60.91g
 
49.65g
 
165.62g
- -
Wed 11: 1414 * 109%
Fat:
 
Prot:
 
Carbs:
45.30g
 
44.89g
 
200.45g
- -
Tue 10: 2175 * 167%
Fat:
 
Prot:
 
Carbs:
47.58g
 
67.91g
 
363.91g
- -
Mon 9: 1612 * 124%
Fat:
 
Prot:
 
Carbs:
62.60g
 
72.69g
 
197.73g
- -
Sun 8: 1932 * 129%
Fat:
 
Prot:
 
Carbs:
70.65g
 
71.81g
 
253.56g
- -
Sat 7: 859 * 57%
Fat:
 
Prot:
 
Carbs:
40.94g
 
23.36g
 
98.52g
- -
Fri 6: 1677 * 112%
Fat:
 
Prot:
 
Carbs:
64.53g
 
70.89g
 
199.92g
- -
Mon 2: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
67.45g
 
34.56g
 
124.10g
- -
Sun 1: 1375 * 92%
Fat:
 
Prot:
 
Carbs:
55.47g
 
45.40g
 
177.63g
- -
August 2024
Fri 30: 390 * 26%
Fat:
 
Prot:
 
Carbs:
18.75g
 
11.78g
 
35.59g
- -
Thu 29: 2142 * 143%
Fat:
 
Prot:
 
Carbs:
75.45g
 
72.33g
 
290.66g
- -
Wed 28: 2182 * 145%
Fat:
 
Prot:
 
Carbs:
66.29g
 
90.93g
 
301.25g
- -
Thu 22: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
37.72g
 
55.72g
 
109.63g
- -
July 2024
Sat 27: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
74.21g
 
71.11g
 
121.83g
- -
Wed 24: 1662 * 111%
Fat:
 
Prot:
 
Carbs:
68.91g
 
53.37g
 
208.97g
- -
Tue 23: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
46.43g
 
34.32g
 
140.72g
- -
Mon 22: 1560 * 104%
Fat:
 
Prot:
 
Carbs:
61.67g
 
67.06g
 
181.03g
- -
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