agumessi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 2808 * 104%
Fat:
 
Prot:
 
Carbs:
73.24g
 
154.94g
 
389.17g
- -
May 2024
Wed 29: 1746 * 65%
Fat:
 
Prot:
 
Carbs:
14.04g
 
45.02g
 
357.25g
- -
Wed 22: 814 * 30%
Fat:
 
Prot:
 
Carbs:
23.52g
 
44.80g
 
108.62g
- -
Tue 21: 3398 * 126%
Fat:
 
Prot:
 
Carbs:
86.32g
 
201.14g
 
448.76g
- -
Mon 20: 724 * 27%
Fat:
 
Prot:
 
Carbs:
26.92g
 
43.69g
 
72.43g
- -
April 2024
Sun 28: 674 * 25%
Fat:
 
Prot:
 
Carbs:
27.22g
 
42.35g
 
57.86g
- -
Thu 25: 631 * 23%
Fat:
 
Prot:
 
Carbs:
23.88g
 
37.39g
 
67.53g
- -
Wed 24: 446 * 17%
Fat:
 
Prot:
 
Carbs:
20.92g
 
32.54g
 
23.05g
- -
Fri 19: 929 * 34%
Fat:
 
Prot:
 
Carbs:
25.14g
 
53.06g
 
122.21g
- -
Thu 18: 323 * 12%
Fat:
 
Prot:
 
Carbs:
3.62g
 
18.22g
 
53.68g
- -
Wed 17: 2961 * 110%
Fat:
 
Prot:
 
Carbs:
85.25g
 
198.98g
 
344.74g
- -
Tue 16: 475 * 18%
Fat:
 
Prot:
 
Carbs:
18.32g
 
34.07g
 
42.72g
- -
Mon 15: 544 * 20%
Fat:
 
Prot:
 
Carbs:
25.30g
 
40.63g
 
37.18g
- -
Thu 11: 477 * 18%
Fat:
 
Prot:
 
Carbs:
19.62g
 
34.03g
 
39.56g
- -
Wed 10: 2379 * 88%
Fat:
 
Prot:
 
Carbs:
65.60g
 
214.09g
 
227.39g
- -
Tue 9: 1512 * 56%
Fat:
 
Prot:
 
Carbs:
23.14g
 
182.62g
 
128.13g
- -
Mon 8: 354 * 13%
Fat:
 
Prot:
 
Carbs:
19.50g
 
29.19g
 
13.66g
- -
Sat 6: 1323 * 49%
Fat:
 
Prot:
 
Carbs:
50.90g
 
109.98g
 
107.13g
- -
Fri 5: 486 * 18%
Fat:
 
Prot:
 
Carbs:
20.21g
 
34.69g
 
39.87g
- -
Thu 4: 495 * 18%
Fat:
 
Prot:
 
Carbs:
15.89g
 
29.28g
 
59.95g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.