laingore's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 166 * 10%
Fat:
 
Prot:
 
Carbs:
2.23g
 
0.57g
 
36.33g
906*  740
Thu 12: 1720 * 101%
Fat:
 
Prot:
 
Carbs:
60.03g
 
43.02g
 
252.81g
1541*  179
Wed 11: 1223 * 72%
Fat:
 
Prot:
 
Carbs:
51.85g
 
28.59g
 
163.38g
1578*  355
Tue 10: - - 1436* -
Mon 9: - - 1448* -
Sun 8: - - 1372* -
Sat 7: - - 1426* -
Fri 6: - - 1507* -
Thu 5: 121 * 7%
Fat:
 
Prot:
 
Carbs:
6.40g
 
5.20g
 
10.13g
1602*  1481
Wed 4: - - 1558* -
Tue 3: 842 * 47%
Fat:
 
Prot:
 
Carbs:
36.48g
 
10.44g
 
117.34g
1412*  570
Mon 2: 1241 * 69%
Fat:
 
Prot:
 
Carbs:
37.56g
 
23.96g
 
202.93g
1420*  179
Sun 1: - - 1348* -
August 2024
Sat 31: - - 1348* -
Fri 30: - - 1490* -
Thu 29: - - 1424* -
Wed 28: - - 1465* -
Tue 27: - - 1664* -
Mon 26: - - 1602* -
Sun 25: - - 1348* -
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