| Daily Average: |
Exercise: 1427 Cals |
|
Food: 886 Cals |
(Fat: 32.42g, Protein: 18.63g, Carbs: 130.49g) |
| Monthly Total: |
Exercise: 18554 Cals |
|
Food: 5313 Cals |
(Fat: 194.55g, Protein: 111.78g, Carbs: 782.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -179 |
|
3
|
Net -570 |
|
4
|
5
|
Net -1481 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
Net -355 |
|
12
 |
Net 179 |
|
13
|
Net -740 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (33%)
Protein (8%)
|
|
*Based on an RDI of 1700 calories (11 Sep 24)
|
