FreedomLopez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 733 * 61%
Fat:
 
Prot:
 
Carbs:
31.92g
 
23.49g
 
85.12g
- -
Sun 22: 810 * 68%
Fat:
 
Prot:
 
Carbs:
28.04g
 
30.53g
 
111.72g
- -
Sat 21: 937 * 78%
Fat:
 
Prot:
 
Carbs:
33.65g
 
42.82g
 
117.06g
- -
Fri 20: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
36.36g
 
38.57g
 
131.60g
- -
Thu 19: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
44.58g
 
59.51g
 
124.69g
- -
Wed 18: 951 * 79%
Fat:
 
Prot:
 
Carbs:
32.77g
 
50.86g
 
105.52g
- -
Tue 17: 773 * 64%
Fat:
 
Prot:
 
Carbs:
28.11g
 
18.79g
 
105.20g
- -
Mon 16: 782 * 65%
Fat:
 
Prot:
 
Carbs:
28.32g
 
49.89g
 
74.62g
- -
Sun 15: 1117 * 93%
Fat:
 
Prot:
 
Carbs:
44.02g
 
60.28g
 
114.42g
- -
Sat 14: 1068 * 89%
Fat:
 
Prot:
 
Carbs:
39.15g
 
55.15g
 
120.58g
- -
Fri 13: 1223 * 102%
Fat:
 
Prot:
 
Carbs:
58.38g
 
39.73g
 
124.14g
- -
Thu 12: 1309 * 109%
Fat:
 
Prot:
 
Carbs:
50.34g
 
44.29g
 
156.63g
- -
Wed 11: 970 * 81%
Fat:
 
Prot:
 
Carbs:
39.64g
 
40.79g
 
101.70g
- -
Tue 10: 1040 * 87%
Fat:
 
Prot:
 
Carbs:
39.64g
 
58.79g
 
101.70g
- -
Mon 9: 1245 * 104%
Fat:
 
Prot:
 
Carbs:
44.03g
 
57.30g
 
150.90g
- -
Sun 8: 750 * 62%
Fat:
 
Prot:
 
Carbs:
38.48g
 
43.52g
 
52.22g
- -
Sat 7: 1068 * 89%
Fat:
 
Prot:
 
Carbs:
44.82g
 
42.83g
 
114.79g
- -
Fri 6: 1076 * 90%
Fat:
 
Prot:
 
Carbs:
41.66g
 
45.25g
 
118.31g
- -
Thu 5: 1053 * 88%
Fat:
 
Prot:
 
Carbs:
40.37g
 
55.01g
 
109.10g
- -
Wed 4: 1278 * 106%
Fat:
 
Prot:
 
Carbs:
48.06g
 
67.96g
 
138.35g
- -
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