| July 2024 |
| Wed 17: |
-
|
-
|
|
2275*
|
-
|
| Tue 16: |
-
|
-
|
|
2942*
|
-
|
| Mon 15: |
-
|
-
|
|
2571*
|
-
|
| Fri 12: |
-
|
-
|
|
2566*
|
-
|
| Thu 4: |
-
|
-
|
|
2631*
|
-
|
| January 2023 |
| Tue 31: |
200 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.11g |
|
16.85g |
|
18.78g |
|
-
|
-
|
| Sat 28: |
1112 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
59.39g |
|
26.73g |
|
118.61g |
|
-
|
-
|
| Fri 27: |
1196 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
88.99g |
|
119.07g |
|
2217*
|
 1021
|
| Thu 26: |
852 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
42.68g |
|
97.22g |
|
2252*
|
1400
|
| Wed 25: |
1461 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
49.12g |
|
226.48g |
|
2174*
|
713
|
| Tue 24: |
917 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
29.36g |
|
145.25g |
|
2437*
|
1520
|
| Mon 23: |
1315 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
51.02g |
|
178.71g |
|
-
|
-
|
| Sun 22: |
1545 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.02g |
|
38.79g |
|
230.31g |
|
1990*
|
445
|
| Sat 21: |
707 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
34.99g |
|
79.28g |
|
-
|
-
|
| Fri 20: |
878 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
35.82g |
|
92.14g |
|
2522*
|
1644
|
| Thu 19: |
1158 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
47.33g |
|
185.70g |
|
2329*
|
1171
|
| Wed 18: |
1009 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.54g |
|
36.26g |
|
159.56g |
|
2092*
|
1083
|
| Tue 17: |
938 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
61.09g |
|
76.40g |
|
2438*
|
1500
|
| Mon 16: |
698 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.74g |
|
13.75g |
|
128.75g |
|
2523*
|
1825
|
| Sun 15: |
1035 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
28.33g |
|
153.84g |
|
-
|
-
|
| Sat 14: |
1121 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
19.16g |
|
175.95g |
|
-
|
-
|
| Fri 13: |
565 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
31.39g |
|
86.71g |
|
2020*
|
1455
|
| Thu 12: |
868 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
41.16g |
|
129.97g |
|
2470*
|
1602
|
| Wed 11: |
887 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
51.48g |
|
105.04g |
|
-
|
-
|
| Tue 10: |
908 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
46.13g |
|
138.50g |
|
2637*
|
1729
|
