JuliaKuts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1295 * 81%
Fat:
 
Prot:
 
Carbs:
99.66g
 
67.23g
 
45.86g
- -
June 2024
Thu 27: 934 * 58%
Fat:
 
Prot:
 
Carbs:
36.84g
 
54.77g
 
94.94g
- -
April 2024
Tue 30: 626 * 39%
Fat:
 
Prot:
 
Carbs:
28.45g
 
55.30g
 
26.77g
- -
March 2024
Tue 5: 1177 * 74%
Fat:
 
Prot:
 
Carbs:
40.96g
 
55.36g
 
145.38g
- -
Mon 4: 1543 * 96%
Fat:
 
Prot:
 
Carbs:
57.14g
 
95.76g
 
150.71g
- -
February 2024
Tue 27: 603 * 38%
Fat:
 
Prot:
 
Carbs:
16.50g
 
45.18g
 
66.46g
- -
Mon 26: 1766 * 110%
Fat:
 
Prot:
 
Carbs:
83.60g
 
112.11g
 
131.43g
- -
Sun 25: 1514 * 95%
Fat:
 
Prot:
 
Carbs:
48.28g
 
116.99g
 
152.46g
- -
Sat 24: 374 * 23%
Fat:
 
Prot:
 
Carbs:
26.44g
 
19.30g
 
14.97g
- -
Fri 23: 1052 * 66%
Fat:
 
Prot:
 
Carbs:
15.91g
 
58.18g
 
163.88g
- -
Thu 22: 373 * 23%
Fat:
 
Prot:
 
Carbs:
2.80g
 
20.44g
 
66.63g
- -
Wed 21: 1559 * 97%
Fat:
 
Prot:
 
Carbs:
65.86g
 
98.59g
 
141.84g
- -
Tue 20: 1489 * 93%
Fat:
 
Prot:
 
Carbs:
72.41g
 
91.02g
 
118.25g
- -
Mon 19: 997 * 62%
Fat:
 
Prot:
 
Carbs:
36.71g
 
79.24g
 
83.28g
- -
Fri 16: 1494 * 93%
Fat:
 
Prot:
 
Carbs:
83.48g
 
104.91g
 
80.83g
- -
Thu 15: 1357 * 71%
Fat:
 
Prot:
 
Carbs:
44.30g
 
79.62g
 
159.48g
- -
Wed 14: 951 * 50%
Fat:
 
Prot:
 
Carbs:
33.78g
 
100.42g
 
49.69g
- -
Tue 13: 1359 * 72%
Fat:
 
Prot:
 
Carbs:
49.52g
 
60.34g
 
169.65g
- -
Mon 12: 1477 * 78%
Fat:
 
Prot:
 
Carbs:
55.00g
 
101.31g
 
147.52g
- -
Sat 10: 1125 * 59%
Fat:
 
Prot:
 
Carbs:
32.82g
 
57.35g
 
151.09g
- -
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