| June 2024 |
| Mon 3: |
1071 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.64g |
|
26.73g |
|
144.66g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
513 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
28.24g |
|
46.45g |
|
1299*
|
 786
|
| Wed 26: |
641 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
44.82g |
|
65.08g |
|
1443*
|
802
|
| Tue 25: |
843 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
41.99g |
|
102.42g |
|
1563*
|
720
|
| Mon 24: |
289 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
17.71g |
|
21.54g |
|
-
|
-
|
| Sun 23: |
390 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
18.92g |
|
45.32g |
|
-
|
-
|
| Sat 22: |
297 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.07g |
|
13.37g |
|
29.02g |
|
-
|
-
|
| Fri 21: |
730 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
31.11g |
|
73.39g |
|
-
|
-
|
| Thu 20: |
654 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
35.52g |
|
64.72g |
|
-
|
-
|
| Wed 19: |
445 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
16.37g |
|
63.93g |
|
-
|
-
|
| Tue 18: |
483 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
23.43g |
|
61.37g |
|
-
|
-
|
| Mon 17: |
540 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.43g |
|
39.03g |
|
48.61g |
|
-
|
-
|
| Sun 16: |
514 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
21.96g |
|
70.56g |
|
-
|
-
|
| Sat 15: |
786 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
34.78g |
|
43.78g |
|
-
|
-
|
| Fri 14: |
718 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
30.11g |
|
62.84g |
|
-
|
-
|
| Thu 13: |
816 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
46.28g |
|
79.15g |
|
-
|
-
|
| December 2022 |
| Fri 23: |
86 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.37g |
|
2.65g |
|
15.94g |
|
-
|
-
|
| Wed 21: |
295 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.06g |
|
9.83g |
|
51.15g |
|
-
|
-
|
| Tue 20: |
508 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
20.34g |
|
71.18g |
|
-
|
-
|
| Mon 19: |
765 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
39.73g |
|
91.69g |
|
-
|
-
|
