Alenav27's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1686 Cals (Fat: 47.17g, Protein: 153.72g, Carbs: 159.17g)
Monthly Total: Exercise: 0 Cals   Food: 30341 Cals (Fat: 849.09g, Protein: 2766.89g, Carbs: 2865.14g)

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Daily Average Calorie Info

56%
of RDI*
(1686 cal)
56% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (25%)
 
Protein (37%)
*Based on an RDI of 3000 calories (13 Dec 22)
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