buddy_max's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 833 * 38%
Fat:
 
Prot:
 
Carbs:
8.93g
 
96.16g
 
113.53g
- -
Mon 23: 2047 * 93%
Fat:
 
Prot:
 
Carbs:
80.93g
 
127.66g
 
227.36g
1986*  61
Sun 22: 2279 * 104%
Fat:
 
Prot:
 
Carbs:
85.72g
 
135.18g
 
244.45g
3214*  935
Sat 21: 1481 * 67%
Fat:
 
Prot:
 
Carbs:
37.18g
 
126.59g
 
162.64g
1711*  230
Fri 20: 694 * 32%
Fat:
 
Prot:
 
Carbs:
35.83g
 
44.26g
 
47.14g
2145*  1451
Thu 19: 1401 * 64%
Fat:
 
Prot:
 
Carbs:
14.96g
 
90.89g
 
167.57g
2997*  1596
Wed 18: 1627 * 74%
Fat:
 
Prot:
 
Carbs:
47.80g
 
124.60g
 
177.64g
2027*  400
Tue 17: 2208 * 100%
Fat:
 
Prot:
 
Carbs:
72.26g
 
148.60g
 
207.70g
1982*  226
Mon 16: 2044 * 93%
Fat:
 
Prot:
 
Carbs:
72.31g
 
151.14g
 
216.59g
2182*  138
Sun 15: 2613 * 119%
Fat:
 
Prot:
 
Carbs:
175.71g
 
133.73g
 
230.55g
3619*  1006
Sat 14: 2268 * 103%
Fat:
 
Prot:
 
Carbs:
94.96g
 
150.94g
 
218.91g
2112*  156
Fri 13: 2031 * 92%
Fat:
 
Prot:
 
Carbs:
42.39g
 
138.42g
 
232.52g
2159*  128
Thu 12: 2405 * 109%
Fat:
 
Prot:
 
Carbs:
62.95g
 
155.88g
 
261.39g
2424*  19
Wed 11: 1910 * 87%
Fat:
 
Prot:
 
Carbs:
69.16g
 
110.83g
 
232.66g
1956*  46
Tue 10: 1782 * 81%
Fat:
 
Prot:
 
Carbs:
53.28g
 
132.72g
 
196.94g
1992*  210
Mon 9: 1896 * 86%
Fat:
 
Prot:
 
Carbs:
56.85g
 
152.17g
 
212.24g
2082*  186
Sun 8: 2358 * 107%
Fat:
 
Prot:
 
Carbs:
51.53g
 
136.28g
 
348.10g
3492*  1134
Sat 7: 3010 * 137%
Fat:
 
Prot:
 
Carbs:
84.42g
 
145.30g
 
321.44g
3583*  573
Fri 6: 2134 * 97%
Fat:
 
Prot:
 
Carbs:
83.28g
 
124.27g
 
223.95g
2127*  7
Thu 5: 2248 * 102%
Fat:
 
Prot:
 
Carbs:
66.40g
 
135.89g
 
207.89g
2945*  697
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