itzkai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Fri 21: 270 * 135%
Fat:
 
Prot:
 
Carbs:
12.15g
 
9.12g
 
30.52g
- -
Sat 15: 123 * 62%
Fat:
 
Prot:
 
Carbs:
1.80g
 
5.80g
 
21.00g
- -
Thu 13: 394 * 197%
Fat:
 
Prot:
 
Carbs:
12.22g
 
24.80g
 
47.08g
- -
March 2023
Sun 26: 212 * 106%
Fat:
 
Prot:
 
Carbs:
1.97g
 
4.58g
 
43.37g
- -
February 2023
Tue 14: 434 * 217%
Fat:
 
Prot:
 
Carbs:
17.95g
 
17.35g
 
50.90g
- -
Mon 13: 818 * 409%
Fat:
 
Prot:
 
Carbs:
38.00g
 
40.80g
 
78.00g
- -
December 2022
Fri 30: 1455 * 728%
Fat:
 
Prot:
 
Carbs:
62.48g
 
43.49g
 
179.51g
- -
Tue 27: 581 * 290%
Fat:
 
Prot:
 
Carbs:
28.14g
 
19.67g
 
56.92g
- -
Mon 26: 1340 * 670%
Fat:
 
Prot:
 
Carbs:
43.15g
 
64.06g
 
166.44g
- -
Sun 25: 51 * 26%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.63g
 
10.27g
921*  870
Sat 24: 1294 * 647%
Fat:
 
Prot:
 
Carbs:
52.93g
 
47.67g
 
155.72g
- -
Fri 23: 1424 * 712%
Fat:
 
Prot:
 
Carbs:
52.42g
 
50.17g
 
188.24g
- -
Thu 22: 1477 * 738%
Fat:
 
Prot:
 
Carbs:
28.75g
 
52.04g
 
257.65g
- -
Mon 19: 1429 * 714%
Fat:
 
Prot:
 
Carbs:
74.79g
 
43.08g
 
145.28g
- -
Sat 17: 1045 * 522%
Fat:
 
Prot:
 
Carbs:
31.29g
 
29.15g
 
168.47g
969*  76
Fri 16: 909 * 454%
Fat:
 
Prot:
 
Carbs:
33.19g
 
24.11g
 
121.22g
971*  62
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