danielmenezesas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 419 * 18%
Fat:
 
Prot:
 
Carbs:
2.10g
 
14.44g
 
83.73g
- -
Fri 26: 1390 * 59%
Fat:
 
Prot:
 
Carbs:
26.98g
 
122.87g
 
128.15g
- -
Thu 25: 2378 * 101%
Fat:
 
Prot:
 
Carbs:
69.29g
 
159.22g
 
242.50g
- -
Wed 24: 1631 * 70%
Fat:
 
Prot:
 
Carbs:
35.31g
 
133.65g
 
149.48g
- -
Tue 23: 1963 * 84%
Fat:
 
Prot:
 
Carbs:
67.30g
 
174.35g
 
155.62g
- -
Mon 22: 1757 * 75%
Fat:
 
Prot:
 
Carbs:
52.59g
 
165.70g
 
145.81g
- -
Sun 21: 2187 * 93%
Fat:
 
Prot:
 
Carbs:
47.61g
 
146.38g
 
233.85g
- -
Sat 20: 1916 * 82%
Fat:
 
Prot:
 
Carbs:
47.81g
 
155.86g
 
202.12g
- -
Fri 19: 1904 * 81%
Fat:
 
Prot:
 
Carbs:
53.71g
 
128.15g
 
167.71g
- -
Thu 18: 2011 * 86%
Fat:
 
Prot:
 
Carbs:
72.83g
 
167.68g
 
161.17g
- -
Wed 17: 2058 * 88%
Fat:
 
Prot:
 
Carbs:
75.87g
 
156.36g
 
179.95g
- -
Tue 16: 1310 * 56%
Fat:
 
Prot:
 
Carbs:
27.11g
 
129.73g
 
124.30g
- -
Mon 15: 1726 * 74%
Fat:
 
Prot:
 
Carbs:
72.04g
 
162.15g
 
97.62g
- -
Sun 14: 2411 * 103%
Fat:
 
Prot:
 
Carbs:
88.81g
 
178.54g
 
213.83g
- -
Sat 13: 2302 * 98%
Fat:
 
Prot:
 
Carbs:
69.95g
 
141.28g
 
268.77g
- -
Fri 12: 1972 * 84%
Fat:
 
Prot:
 
Carbs:
59.15g
 
176.90g
 
178.92g
- -
Thu 11: 1762 * 75%
Fat:
 
Prot:
 
Carbs:
64.68g
 
146.25g
 
143.08g
- -
Wed 10: 2234 * 95%
Fat:
 
Prot:
 
Carbs:
108.95g
 
123.17g
 
185.57g
- -
Tue 9: 2123 * 91%
Fat:
 
Prot:
 
Carbs:
74.79g
 
121.44g
 
238.14g
- -
Mon 8: 2102 * 90%
Fat:
 
Prot:
 
Carbs:
90.81g
 
133.93g
 
177.26g
- -
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