| November 2023 |
| Tue 7: |
555 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
31.40g |
|
42.19g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
1537 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
120.24g |
|
35.74g |
|
78.47g |
|
-
|
-
|
| Fri 27: |
703 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
47.12g |
|
79.21g |
|
-
|
-
|
| Thu 26: |
130 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
2.00g |
|
16.00g |
|
-
|
-
|
| Wed 25: |
1402 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.71g |
|
61.21g |
|
163.29g |
|
-
|
-
|
| Tue 10: |
373 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
33.85g |
|
30.96g |
|
-
|
-
|
| Mon 9: |
424 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
35.61g |
|
31.10g |
|
-
|
-
|
| September 2023 |
| Sat 23: |
946 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
58.80g |
|
88.14g |
|
-
|
-
|
| Wed 20: |
807 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
48.46g |
|
73.04g |
|
-
|
-
|
| Tue 19: |
369 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
31.87g |
|
30.04g |
|
-
|
-
|
| Mon 18: |
550 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
25.00g |
|
46.00g |
|
-
|
-
|
| Sun 17: |
728 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
51.93g |
|
70.19g |
|
-
|
-
|
| Sat 16: |
939 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
47.82g |
|
101.32g |
|
-
|
-
|
| Fri 15: |
1723 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.72g |
|
89.84g |
|
186.15g |
|
-
|
-
|
| Thu 14: |
1564 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.66g |
|
89.10g |
|
206.50g |
|
-
|
-
|
| Wed 13: |
1280 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
111.23g |
|
71.33g |
|
-
|
-
|
| Tue 12: |
1082 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
72.67g |
|
105.76g |
|
-
|
-
|
| Mon 11: |
1235 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
103.91g |
|
103.05g |
|
-
|
-
|
| Sun 10: |
1185 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
90.93g |
|
126.52g |
|
-
|
-
|
| Sat 9: |
1703 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
82.76g |
|
100.89g |
|
148.73g |
|
-
|
-
|
