| June 2023 |
| Mon 12: |
178 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
0.33g |
|
6.60g |
|
-
|
-
|
| Sat 10: |
1187 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
70.00g |
|
99.24g |
|
47.71g |
|
-
|
-
|
| Fri 9: |
178 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
0.33g |
|
6.60g |
|
-
|
-
|
| Thu 8: |
1708 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
126.49g |
|
68.26g |
|
85.81g |
|
-
|
-
|
| Wed 7: |
178 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
0.33g |
|
6.60g |
|
-
|
-
|
| Tue 6: |
2125 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
129.50g |
|
150.10g |
|
114.30g |
|
-
|
-
|
| Mon 5: |
737 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
50.07g |
|
40.56g |
|
43.55g |
|
-
|
-
|
| Sun 4: |
178 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
0.33g |
|
6.60g |
|
-
|
-
|
| Sat 3: |
1924 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
119.65g |
|
128.99g |
|
133.80g |
|
-
|
-
|
| Fri 2: |
77 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
0.33g |
|
6.60g |
|
-
|
-
|
| Thu 1: |
497 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
9.78g |
|
17.31g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
890 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
63.97g |
|
52.95g |
|
36.88g |
|
-
|
-
|
| Mon 29: |
928 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
60.57g |
|
48.83g |
|
51.23g |
|
-
|
-
|
| Sun 28: |
1342 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
103.07g |
|
57.74g |
|
57.68g |
|
-
|
-
|
| Sat 27: |
1333 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
94.27g |
|
79.35g |
|
49.12g |
|
-
|
-
|
| Fri 26: |
1754 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
111.36g |
|
94.51g |
|
116.88g |
|
-
|
-
|
| Thu 25: |
2253 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
169.00g |
|
129.96g |
|
72.90g |
|
-
|
-
|
| Wed 24: |
888 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
57.01g |
|
51.41g |
|
52.51g |
|
-
|
-
|
| Tue 23: |
1096 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
69.28g |
|
57.88g |
|
74.31g |
|
-
|
-
|
| Mon 22: |
1041 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
66.25g |
|
55.35g |
|
72.21g |
|
-
|
-
|
