graciele°'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 161 * 11%
Fat:
 
Prot:
 
Carbs:
4.77g
 
4.45g
 
24.62g
- -
Sat 7: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
52.56g
 
57.98g
 
204.06g
- -
Fri 6: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
14.81g
 
48.94g
 
262.46g
- -
Thu 5: 2416 * 161%
Fat:
 
Prot:
 
Carbs:
103.85g
 
135.21g
 
228.92g
- -
Wed 4: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
37.75g
 
46.17g
 
198.77g
1956*  633
Tue 3: 1577 * 105%
Fat:
 
Prot:
 
Carbs:
48.99g
 
112.92g
 
164.60g
2003*  426
Mon 2: 1712 * 114%
Fat:
 
Prot:
 
Carbs:
47.84g
 
122.56g
 
188.19g
2023*  311
Sun 1: 1761 * 117%
Fat:
 
Prot:
 
Carbs:
66.53g
 
103.89g
 
183.32g
- -
August 2024
Sat 31: 1844 * 123%
Fat:
 
Prot:
 
Carbs:
83.25g
 
107.49g
 
163.33g
- -
Fri 30: 1023 * 68%
Fat:
 
Prot:
 
Carbs:
27.02g
 
29.11g
 
163.26g
- -
Thu 29: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
43.94g
 
63.20g
 
207.16g
1881*  370
Wed 28: 1783 * 119%
Fat:
 
Prot:
 
Carbs:
102.22g
 
57.69g
 
161.75g
2042*  259
Tue 27: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
47.51g
 
58.45g
 
209.18g
2062*  565
Mon 26: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
21.02g
 
79.13g
 
197.53g
2162*  859
Sun 25: 1624 * 108%
Fat:
 
Prot:
 
Carbs:
39.30g
 
108.84g
 
204.85g
- -
Sat 24: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
34.24g
 
26.27g
 
166.51g
2086*  1007
Fri 23: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
81.28g
 
59.96g
 
96.30g
2011*  653
Thu 22: 1937 * 129%
Fat:
 
Prot:
 
Carbs:
74.12g
 
60.55g
 
259.91g
2004*  67
Wed 21: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
57.57g
 
56.25g
 
192.18g
1979*  459
Tue 20: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
61.93g
 
59.56g
 
172.91g
1996*  503
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