| July 2023 |
| Sat 1: |
519 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
45.42g |
|
20.21g |
|
-
|
-
|
| March 2023 |
| Thu 9: |
328 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
34.12g |
|
2.32g |
|
-
|
-
|
| December 2022 |
| Tue 27: |
240 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
36.46g |
|
0.50g |
|
-
|
-
|
| Mon 26: |
164 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.69g |
|
22.01g |
|
6.35g |
|
-
|
-
|
| Sat 24: |
1524 *
|
169%
|
Fat: |
|
Prot: |
|
Carbs: |
101.71g |
|
64.34g |
|
88.54g |
|
-
|
-
|
| Fri 23: |
1318 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
91.09g |
|
70.61g |
|
50.74g |
|
-
|
-
|
| Thu 22: |
322 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
52.10g |
|
4.92g |
|
-
|
-
|
| Mon 19: |
905 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.74g |
|
22.46g |
|
68.17g |
|
-
|
-
|
| Sat 17: |
117 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.32g |
|
5.12g |
|
1.42g |
|
-
|
-
|
| Thu 15: |
-
|
-
|
|
2604*
|
-
|
| Tue 13: |
-
|
-
|
|
2517*
|
-
|
| Mon 5: |
238 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
24.23g |
|
3.76g |
|
-
|
-
|
| Sun 4: |
308 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
30.75g |
|
0.00g |
|
-
|
-
|
| Sat 3: |
347 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
30.58g |
|
6.64g |
|
2506*
|
 2159
|
| Fri 2: |
745 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
77.06g |
|
14.62g |
|
-
|
-
|
| Thu 1: |
105 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
4.63g |
|
1.59g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
326 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
32.50g |
|
3.71g |
|
-
|
-
|
| Tue 29: |
673 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.78g |
|
58.21g |
|
9.19g |
|
-
|
-
|
| Mon 28: |
836 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
71.02g |
|
43.65g |
|
5.78g |
|
2459*
|
1623
|
| Sun 27: |
2198 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
105.30g |
|
50.88g |
|
264.57g |
|
-
|
-
|
