| December 2022 |
| Fri 16: |
475 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
21.21g |
|
52.17g |
|
-
|
-
|
| Thu 15: |
1070 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
41.27g |
|
162.48g |
|
-
|
-
|
| Wed 14: |
136 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.10g |
|
23.00g |
|
-
|
-
|
| Tue 13: |
1293 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
58.01g |
|
153.51g |
|
-
|
-
|
| Mon 12: |
941 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.56g |
|
22.00g |
|
100.90g |
|
-
|
-
|
| Sun 11: |
1526 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
95.14g |
|
70.63g |
|
91.40g |
|
-
|
-
|
| Sat 10: |
1405 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.78g |
|
66.65g |
|
169.79g |
|
-
|
-
|
| Fri 9: |
1786 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
63.59g |
|
53.09g |
|
264.29g |
|
-
|
-
|
| Thu 8: |
1411 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
60.39g |
|
177.48g |
|
-
|
-
|
| Wed 7: |
352 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
16.79g |
|
42.89g |
|
-
|
-
|
| Tue 6: |
1752 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
93.44g |
|
91.82g |
|
146.19g |
|
-
|
-
|
| Mon 5: |
1478 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.05g |
|
58.36g |
|
167.85g |
|
-
|
-
|
| Sun 4: |
746 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
27.38g |
|
90.33g |
|
-
|
-
|
| Sat 3: |
2494 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
119.88g |
|
128.08g |
|
222.04g |
|
-
|
-
|
| Fri 2: |
1327 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
57.69g |
|
203.27g |
|
-
|
-
|
| Thu 1: |
1297 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
75.14g |
|
145.58g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1540 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
88.13g |
|
94.24g |
|
98.07g |
|
-
|
-
|
| Tue 29: |
1506 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.83g |
|
71.10g |
|
154.84g |
|
2094*
|
 588
|
| Mon 28: |
1604 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
82.76g |
|
49.78g |
|
168.92g |
|
-
|
-
|
| Sun 27: |
1523 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.65g |
|
55.52g |
|
195.34g |
|
-
|
-
|
