| August 2023 |
| Mon 28: |
-
|
-
|
|
145*
|
-
|
| Sun 27: |
-
|
-
|
|
1*
|
-
|
| Sat 26: |
-
|
-
|
|
21*
|
-
|
| Fri 25: |
-
|
-
|
|
106*
|
-
|
| Thu 24: |
-
|
-
|
|
107*
|
-
|
| Wed 23: |
-
|
-
|
|
144*
|
-
|
| Tue 22: |
-
|
-
|
|
105*
|
-
|
| Mon 21: |
-
|
-
|
|
171*
|
-
|
| Sun 20: |
-
|
-
|
|
5*
|
-
|
| Sat 19: |
-
|
-
|
|
240*
|
-
|
| Fri 18: |
803 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
29.63g |
|
143.87g |
|
140*
|
 663
|
| Thu 17: |
1055 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
79.75g |
|
148.63g |
|
113*
|
942
|
| Wed 16: |
-
|
-
|
|
126*
|
-
|
| Tue 15: |
-
|
-
|
|
75*
|
-
|
| Mon 14: |
-
|
-
|
|
117*
|
-
|
| Sun 13: |
-
|
-
|
|
27*
|
-
|
| Sat 12: |
1389 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
86.05g |
|
151.91g |
|
1003*
|
386
|
| Fri 11: |
985 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
54.56g |
|
71.25g |
|
54.48g |
|
50*
|
935
|
| Thu 10: |
488 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.31g |
|
39.95g |
|
63.96g |
|
44*
|
444
|
| Wed 9: |
547 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.93g |
|
46.75g |
|
58.60g |
|
37*
|
510
|
