| August 2023 |
| Mon 7: |
1316 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
23.52g |
|
246.42g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
339 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.32g |
|
11.25g |
|
66.21g |
|
-
|
-
|
| June 2023 |
| Sun 25: |
436 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
57.50g |
|
2.60g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
1261 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
109.83g |
|
39.82g |
|
35.20g |
|
-
|
-
|
| Sat 27: |
1070 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.24g |
|
106.43g |
|
31.66g |
|
-
|
-
|
| Fri 26: |
1762 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
110.70g |
|
148.14g |
|
44.66g |
|
-
|
-
|
| Mon 22: |
1103 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.93g |
|
93.97g |
|
60.61g |
|
-
|
-
|
| April 2023 |
| Wed 19: |
37 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.52g |
|
1.40g |
|
7.88g |
|
-
|
-
|
| Sat 8: |
448 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
15.60g |
|
22.32g |
|
-
|
-
|
| Fri 7: |
945 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
65.64g |
|
47.74g |
|
46.81g |
|
-
|
-
|
| Thu 6: |
1038 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
88.25g |
|
43.11g |
|
21.67g |
|
-
|
-
|
| Mon 3: |
810 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
68.29g |
|
36.78g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
538 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
21.10g |
|
74.63g |
|
-
|
-
|
| Fri 24: |
147 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
10.18g |
|
10.58g |
|
-
|
-
|
| Sat 18: |
396 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
26.60g |
|
30.12g |
|
-
|
-
|
| February 2023 |
| Fri 3: |
63 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
0.60g |
|
3.00g |
|
-
|
-
|
| January 2023 |
| Wed 11: |
144 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
24.50g |
|
1.20g |
|
-
|
-
|
| Mon 2: |
1169 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.81g |
|
120.83g |
|
32.67g |
|
-
|
-
|
| December 2022 |
| Mon 19: |
991 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
78.03g |
|
62.52g |
|
9.10g |
|
-
|
-
|
| Sun 18: |
810 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
54.39g |
|
53.90g |
|
-
|
-
|
