| October 2023 |
| Sun 22: |
1653 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
57.35g |
|
67.76g |
|
312.65g |
|
-
|
-
|
| Sat 21: |
907 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
54.66g |
|
88.75g |
|
-
|
-
|
| Fri 20: |
937 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
74.98g |
|
98.50g |
|
-
|
-
|
| Thu 19: |
1305 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
38.21g |
|
201.79g |
|
-
|
-
|
| Wed 18: |
1779 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
95.10g |
|
275.13g |
|
-
|
-
|
| Tue 17: |
1016 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
78.64g |
|
113.80g |
|
-
|
-
|
| Mon 16: |
1301 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
42.97g |
|
180.58g |
|
-
|
-
|
| Sun 15: |
611 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
27.24g |
|
91.65g |
|
-
|
-
|
| Sat 14: |
2653 *
|
177%
|
Fat: |
|
Prot: |
|
Carbs: |
86.85g |
|
68.39g |
|
258.13g |
|
-
|
-
|
| Fri 13: |
1069 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
84.24g |
|
115.09g |
|
-
|
-
|
| Thu 12: |
1681 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
74.41g |
|
37.75g |
|
224.46g |
|
-
|
-
|
| Wed 11: |
1069 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.31g |
|
69.01g |
|
112.23g |
|
-
|
-
|
| Tue 10: |
1480 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.30g |
|
102.27g |
|
116.17g |
|
-
|
-
|
| Mon 9: |
1057 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
95.72g |
|
92.29g |
|
-
|
-
|
| Sun 8: |
1056 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
42.24g |
|
147.86g |
|
-
|
-
|
| Fri 6: |
1288 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.11g |
|
54.35g |
|
136.58g |
|
-
|
-
|
| Thu 5: |
998 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
68.65g |
|
111.25g |
|
-
|
-
|
| Wed 4: |
1550 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
93.65g |
|
66.58g |
|
115.61g |
|
-
|
-
|
| Tue 3: |
1347 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.78g |
|
89.46g |
|
129.02g |
|
-
|
-
|
| Mon 2: |
1392 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.09g |
|
83.28g |
|
127.37g |
|
-
|
-
|
