Merry Aryani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 747 * 44%
Fat:
 
Prot:
 
Carbs:
20.53g
 
48.47g
 
90.58g
- -
February 2023
Sun 12: 471 * 28%
Fat:
 
Prot:
 
Carbs:
12.20g
 
9.00g
 
57.00g
- -
Thu 9: 1481 * 87%
Fat:
 
Prot:
 
Carbs:
49.80g
 
44.26g
 
219.24g
- -
Wed 8: 1125 * 66%
Fat:
 
Prot:
 
Carbs:
28.44g
 
38.27g
 
184.90g
1959*  834
Mon 6: 1210 * 71%
Fat:
 
Prot:
 
Carbs:
26.63g
 
120.49g
 
129.75g
1996*  786
Sun 5: 895 * 53%
Fat:
 
Prot:
 
Carbs:
23.34g
 
36.60g
 
137.41g
2033*  1138
Sat 4: 836 * 49%
Fat:
 
Prot:
 
Carbs:
20.21g
 
37.46g
 
137.30g
2080*  1244
Fri 3: 1065 * 63%
Fat:
 
Prot:
 
Carbs:
21.72g
 
59.01g
 
168.29g
1981*  916
Thu 2: 986 * 58%
Fat:
 
Prot:
 
Carbs:
30.28g
 
37.84g
 
147.40g
1981*  995
Wed 1: 1137 * 67%
Fat:
 
Prot:
 
Carbs:
32.57g
 
75.60g
 
144.69g
- -
January 2023
Tue 31: 1202 * 71%
Fat:
 
Prot:
 
Carbs:
34.27g
 
64.49g
 
164.92g
- -
Mon 30: 1140 * 67%
Fat:
 
Prot:
 
Carbs:
39.33g
 
52.99g
 
152.55g
- -
Sun 29: 1196 * 66%
Fat:
 
Prot:
 
Carbs:
56.25g
 
30.83g
 
153.85g
2220*  1024
Sat 28: 876 * 49%
Fat:
 
Prot:
 
Carbs:
13.19g
 
24.06g
 
164.40g
2220*  1344
Fri 27: 1154 * 64%
Fat:
 
Prot:
 
Carbs:
41.76g
 
102.56g
 
92.95g
- -
Thu 26: 904 * 50%
Fat:
 
Prot:
 
Carbs:
26.85g
 
39.32g
 
140.09g
- -
Sat 21: 935 * 52%
Fat:
 
Prot:
 
Carbs:
16.04g
 
44.46g
 
154.14g
- -
Fri 20: 1228 * 68%
Fat:
 
Prot:
 
Carbs:
35.40g
 
47.20g
 
178.10g
- -
Thu 19: 1189 * 66%
Fat:
 
Prot:
 
Carbs:
12.80g
 
76.66g
 
193.49g
- -
Wed 18: 1450 * 81%
Fat:
 
Prot:
 
Carbs:
69.50g
 
60.55g
 
158.84g
- -
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