olgalubeznova55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 293 * 20%
Fat:
 
Prot:
 
Carbs:
14.49g
 
19.24g
 
21.63g
- -
April 2024
Tue 23: 139 * 9%
Fat:
 
Prot:
 
Carbs:
7.92g
 
7.68g
 
9.36g
- -
March 2024
Fri 22: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
71.96g
 
112.46g
 
98.25g
- -
Thu 21: 564 * 38%
Fat:
 
Prot:
 
Carbs:
21.57g
 
38.09g
 
53.36g
- -
Wed 20: 810 * 54%
Fat:
 
Prot:
 
Carbs:
19.60g
 
34.21g
 
123.49g
- -
Tue 19: 915 * 61%
Fat:
 
Prot:
 
Carbs:
41.33g
 
32.31g
 
108.04g
- -
Mon 18: 479 * 32%
Fat:
 
Prot:
 
Carbs:
18.22g
 
49.90g
 
27.53g
- -
Sun 17: 589 * 39%
Fat:
 
Prot:
 
Carbs:
40.35g
 
26.00g
 
30.05g
- -
February 2024
Mon 19: 243 * 16%
Fat:
 
Prot:
 
Carbs:
8.84g
 
10.21g
 
30.64g
- -
September 2023
Wed 6: 459 * 31%
Fat:
 
Prot:
 
Carbs:
12.71g
 
21.82g
 
67.54g
- -
July 2023
Mon 24: 815 * 54%
Fat:
 
Prot:
 
Carbs:
29.79g
 
40.72g
 
99.91g
- -
Sun 23: 751 * 50%
Fat:
 
Prot:
 
Carbs:
32.57g
 
39.71g
 
217.85g
- -
Sat 22: 923 * 62%
Fat:
 
Prot:
 
Carbs:
44.31g
 
52.54g
 
82.24g
- -
Fri 21: 962 * 64%
Fat:
 
Prot:
 
Carbs:
39.00g
 
44.99g
 
112.64g
1678*  716
Thu 20: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
106.55g
 
83.67g
 
138.95g
1834*  628
Wed 19: 771 * 51%
Fat:
 
Prot:
 
Carbs:
55.25g
 
47.13g
 
116.69g
- -
Tue 18: 234 * 16%
Fat:
 
Prot:
 
Carbs:
6.95g
 
6.07g
 
34.13g
- -
Mon 17: 571 * 38%
Fat:
 
Prot:
 
Carbs:
16.69g
 
34.99g
 
67.43g
- -
Sun 16: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
44.28g
 
56.28g
 
164.21g
- -
Sat 15: 804 * 54%
Fat:
 
Prot:
 
Carbs:
31.13g
 
59.52g
 
61.80g
- -
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