Reid06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 721 * 36%
Fat:
 
Prot:
 
Carbs:
4.94g
 
11.71g
 
162.65g
- -
March 2024
Wed 6: 1925 * 96%
Fat:
 
Prot:
 
Carbs:
56.30g
 
45.04g
 
310.01g
- -
December 2023
Mon 4: 554 * 28%
Fat:
 
Prot:
 
Carbs:
28.97g
 
16.82g
 
63.52g
- -
Sat 2: 2028 * 101%
Fat:
 
Prot:
 
Carbs:
71.89g
 
101.44g
 
239.68g
- -
Fri 1: 1969 * 98%
Fat:
 
Prot:
 
Carbs:
90.15g
 
140.38g
 
150.46g
- -
November 2023
Thu 30: 2771 * 139%
Fat:
 
Prot:
 
Carbs:
70.84g
 
119.94g
 
407.61g
- -
Wed 29: 1444 * 80%
Fat:
 
Prot:
 
Carbs:
52.98g
 
42.13g
 
209.87g
- -
Tue 28: 1716 * 95%
Fat:
 
Prot:
 
Carbs:
62.91g
 
84.86g
 
202.41g
- -
Sun 26: 962 * 53%
Fat:
 
Prot:
 
Carbs:
55.79g
 
51.88g
 
67.44g
- -
Sat 25: 2159 * 120%
Fat:
 
Prot:
 
Carbs:
67.48g
 
64.19g
 
317.47g
- -
Fri 24: 1655 * 92%
Fat:
 
Prot:
 
Carbs:
44.69g
 
70.86g
 
248.42g
- -
Thu 23: 2437 * 135%
Fat:
 
Prot:
 
Carbs:
106.93g
 
152.36g
 
217.95g
- -
Tue 21: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
60.97g
 
146.76g
 
160.78g
- -
Mon 20: 2022 * 112%
Fat:
 
Prot:
 
Carbs:
91.77g
 
106.42g
 
198.10g
- -
Sun 19: 2390 * 133%
Fat:
 
Prot:
 
Carbs:
81.38g
 
76.83g
 
339.26g
- -
Sat 18: 1279 * 71%
Fat:
 
Prot:
 
Carbs:
53.09g
 
100.24g
 
93.62g
- -
Fri 17: 2944 * 164%
Fat:
 
Prot:
 
Carbs:
116.63g
 
55.77g
 
409.44g
- -
September 2023
Thu 14: 1360 * 76%
Fat:
 
Prot:
 
Carbs:
42.27g
 
90.81g
 
148.20g
- -
Tue 12: 2103 * 117%
Fat:
 
Prot:
 
Carbs:
64.38g
 
77.85g
 
304.54g
- -
Sun 3: 1195 * 66%
Fat:
 
Prot:
 
Carbs:
38.72g
 
18.08g
 
195.37g
- -
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