Amandaarlindo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1781 * 81%
Fat:
 
Prot:
 
Carbs:
46.94g
 
128.41g
 
212.36g
- -
Fri 6: 1907 * 87%
Fat:
 
Prot:
 
Carbs:
56.28g
 
161.96g
 
176.69g
- -
Thu 5: 2190 * 100%
Fat:
 
Prot:
 
Carbs:
97.13g
 
172.91g
 
145.40g
- -
Wed 4: 1740 * 79%
Fat:
 
Prot:
 
Carbs:
78.88g
 
121.14g
 
130.26g
- -
Tue 3: 1797 * 82%
Fat:
 
Prot:
 
Carbs:
65.08g
 
120.50g
 
177.15g
- -
Mon 2: 1649 * 75%
Fat:
 
Prot:
 
Carbs:
68.63g
 
109.43g
 
146.46g
- -
Sun 1: 1732 * 79%
Fat:
 
Prot:
 
Carbs:
74.72g
 
128.98g
 
136.56g
- -
August 2024
Sat 31: 1868 * 85%
Fat:
 
Prot:
 
Carbs:
74.72g
 
84.38g
 
215.80g
- -
Fri 30: 1739 * 79%
Fat:
 
Prot:
 
Carbs:
82.16g
 
88.37g
 
165.34g
- -
Thu 29: 1674 * 76%
Fat:
 
Prot:
 
Carbs:
59.24g
 
120.48g
 
174.60g
- -
Wed 28: 1564 * 71%
Fat:
 
Prot:
 
Carbs:
58.36g
 
96.91g
 
167.62g
- -
Tue 27: 1959 * 89%
Fat:
 
Prot:
 
Carbs:
84.26g
 
114.92g
 
189.08g
- -
Mon 26: 1788 * 81%
Fat:
 
Prot:
 
Carbs:
50.58g
 
119.76g
 
212.08g
- -
Sun 25: 1747 * 79%
Fat:
 
Prot:
 
Carbs:
77.22g
 
119.09g
 
156.09g
- -
Sat 24: 1826 * 83%
Fat:
 
Prot:
 
Carbs:
75.51g
 
134.00g
 
157.49g
- -
Fri 23: 2055 * 93%
Fat:
 
Prot:
 
Carbs:
87.26g
 
131.62g
 
185.94g
- -
Thu 22: 1965 * 89%
Fat:
 
Prot:
 
Carbs:
96.19g
 
119.17g
 
164.16g
- -
Wed 21: 1954 * 89%
Fat:
 
Prot:
 
Carbs:
65.10g
 
116.67g
 
241.33g
- -
Tue 20: 1897 * 86%
Fat:
 
Prot:
 
Carbs:
56.38g
 
136.44g
 
213.42g
- -
Mon 19: 1872 * 85%
Fat:
 
Prot:
 
Carbs:
51.92g
 
116.25g
 
238.26g
- -
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