| February 2023 |
| Wed 8: |
1586 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
57.50g |
|
204.62g |
|
-
|
-
|
| Tue 7: |
772 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
43.24g |
|
119.27g |
|
-
|
-
|
| Mon 6: |
1265 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
40.86g |
|
228.69g |
|
-
|
-
|
| Thu 2: |
1200 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
60.79g |
|
180.28g |
|
-
|
-
|
| January 2023 |
| Tue 24: |
1243 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
101.50g |
|
107.82g |
|
-
|
-
|
| Mon 23: |
1291 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
32.93g |
|
57.20g |
|
186.56g |
|
-
|
-
|
| Thu 19: |
1349 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
57.45g |
|
184.15g |
|
-
|
-
|
| Fri 13: |
2115 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
47.01g |
|
93.15g |
|
335.04g |
|
-
|
-
|
| Thu 12: |
1304 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
77.97g |
|
136.08g |
|
-
|
-
|
| Wed 11: |
1526 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
93.83g |
|
175.97g |
|
-
|
-
|
| Tue 10: |
1298 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
59.72g |
|
158.11g |
|
1706*
|
 408
|
| Mon 9: |
1373 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
66.43g |
|
176.05g |
|
1680*
|
307
|
| Sat 7: |
553 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
40.33g |
|
54.14g |
|
-
|
-
|
| Fri 6: |
1887 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
81.88g |
|
62.96g |
|
225.31g |
|
-
|
-
|
| December 2022 |
| Tue 27: |
1740 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
90.64g |
|
78.87g |
|
123.90g |
|
-
|
-
|
| Sun 25: |
2145 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
63.23g |
|
101.11g |
|
198.78g |
|
-
|
-
|
| Tue 20: |
1201 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
42.11g |
|
170.68g |
|
-
|
-
|
| Mon 19: |
1371 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
88.16g |
|
142.57g |
|
-
|
-
|
| Sun 18: |
1385 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.44g |
|
64.81g |
|
141.40g |
|
-
|
-
|
| Sat 17: |
1775 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
74.51g |
|
65.90g |
|
205.13g |
|
-
|
-
|
