*Эльфийка*худеет*'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 591 * 38%
Fat:
 
Prot:
 
Carbs:
26.28g
 
34.67g
 
52.61g
- -
Sun 25: 2125 * 135%
Fat:
 
Prot:
 
Carbs:
81.58g
 
119.76g
 
230.71g
- -
Sat 24: 564 * 36%
Fat:
 
Prot:
 
Carbs:
35.36g
 
13.29g
 
41.49g
- -
Fri 23: 1797 * 106%
Fat:
 
Prot:
 
Carbs:
84.31g
 
45.82g
 
203.76g
- -
Thu 22: 1653 * 92%
Fat:
 
Prot:
 
Carbs:
69.40g
 
58.11g
 
195.72g
- -
Wed 21: 1826 * 101%
Fat:
 
Prot:
 
Carbs:
102.95g
 
95.84g
 
126.70g
- -
Tue 20: 2048 * 114%
Fat:
 
Prot:
 
Carbs:
100.02g
 
105.87g
 
195.02g
- -
Mon 19: 2075 * 115%
Fat:
 
Prot:
 
Carbs:
90.28g
 
81.38g
 
237.63g
- -
Sat 10: 1943 * 108%
Fat:
 
Prot:
 
Carbs:
111.74g
 
53.55g
 
179.08g
- -
Thu 8: 1710 * 95%
Fat:
 
Prot:
 
Carbs:
89.91g
 
59.56g
 
159.59g
- -
Wed 7: 1776 * 99%
Fat:
 
Prot:
 
Carbs:
62.59g
 
104.04g
 
197.52g
- -
Tue 6: 1659 * 92%
Fat:
 
Prot:
 
Carbs:
81.32g
 
87.51g
 
147.29g
- -
July 2024
Thu 18: 1723 * 101%
Fat:
 
Prot:
 
Carbs:
66.57g
 
50.34g
 
248.62g
- -
Wed 17: 1820 * 107%
Fat:
 
Prot:
 
Carbs:
85.05g
 
84.51g
 
180.11g
- -
Tue 16: 1567 * 100%
Fat:
 
Prot:
 
Carbs:
60.65g
 
95.03g
 
156.20g
- -
Mon 15: 1968 * 125%
Fat:
 
Prot:
 
Carbs:
87.58g
 
102.96g
 
188.25g
- -
Sun 14: 1700 * 104%
Fat:
 
Prot:
 
Carbs:
88.80g
 
86.80g
 
136.31g
- -
Sat 13: 1699 * 104%
Fat:
 
Prot:
 
Carbs:
74.08g
 
93.01g
 
164.83g
- -
Fri 12: 1684 * 103%
Fat:
 
Prot:
 
Carbs:
76.99g
 
56.11g
 
191.16g
- -
Thu 11: 1339 * 82%
Fat:
 
Prot:
 
Carbs:
62.71g
 
56.75g
 
139.12g
- -
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