Kevoo11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 461 * 23%
Fat:
 
Prot:
 
Carbs:
11.41g
 
14.98g
 
77.69g
- -
June 2024
Tue 25: 460 * 23%
Fat:
 
Prot:
 
Carbs:
28.92g
 
7.85g
 
45.83g
- -
Mon 24: 459 * 23%
Fat:
 
Prot:
 
Carbs:
16.83g
 
14.61g
 
64.96g
- -
Thu 20: 1010 * 50%
Fat:
 
Prot:
 
Carbs:
66.39g
 
18.25g
 
90.99g
- -
Wed 12: 565 * 28%
Fat:
 
Prot:
 
Carbs:
23.35g
 
24.33g
 
64.75g
- -
Fri 7: 627 * 31%
Fat:
 
Prot:
 
Carbs:
22.02g
 
31.20g
 
77.30g
- -
May 2024
Fri 31: 1476 * 74%
Fat:
 
Prot:
 
Carbs:
74.51g
 
74.57g
 
122.08g
- -
Thu 30: 543 * 27%
Fat:
 
Prot:
 
Carbs:
24.41g
 
13.39g
 
73.57g
- -
April 2024
Wed 24: 495 * 25%
Fat:
 
Prot:
 
Carbs:
18.44g
 
44.32g
 
35.82g
- -
Tue 9: 363 * 18%
Fat:
 
Prot:
 
Carbs:
9.86g
 
14.96g
 
52.51g
- -
Mon 1: 855 * 43%
Fat:
 
Prot:
 
Carbs:
39.87g
 
83.84g
 
35.93g
- -
March 2024
Fri 29: 937 * 47%
Fat:
 
Prot:
 
Carbs:
39.45g
 
53.08g
 
92.18g
- -
Thu 28: 234 * 12%
Fat:
 
Prot:
 
Carbs:
9.49g
 
12.64g
 
24.63g
- -
Wed 27: 1464 * 73%
Fat:
 
Prot:
 
Carbs:
83.49g
 
34.07g
 
156.42g
- -
Tue 26: 623 * 31%
Fat:
 
Prot:
 
Carbs:
16.43g
 
18.77g
 
103.83g
- -
December 2023
Sun 17: 854 * 43%
Fat:
 
Prot:
 
Carbs:
46.11g
 
36.59g
 
75.18g
- -
Sat 16: 1038 * 52%
Fat:
 
Prot:
 
Carbs:
44.82g
 
27.23g
 
134.63g
- -
Fri 15: 544 * 27%
Fat:
 
Prot:
 
Carbs:
37.09g
 
15.92g
 
38.10g
- -
November 2023
Thu 23: 258 * 13%
Fat:
 
Prot:
 
Carbs:
14.00g
 
2.75g
 
29.00g
- -
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