| December 2022 |
| Wed 7: |
818 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
29.90g |
|
140.29g |
|
1637*
|
 819
|
| Tue 6: |
1548 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.02g |
|
53.51g |
|
242.01g |
|
1707*
|
159
|
| Fri 2: |
896 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
32.68g |
|
114.07g |
|
-
|
-
|
| Thu 1: |
1478 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
42.60g |
|
270.75g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1634 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
71.39g |
|
35.14g |
|
223.23g |
|
1668*
|
34
|
| Tue 29: |
1371 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
65.07g |
|
185.04g |
|
1744*
|
373
|
| Mon 28: |
1676 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.42g |
|
61.99g |
|
235.62g |
|
-
|
-
|
| Fri 25: |
752 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
25.09g |
|
113.24g |
|
-
|
-
|
| Thu 24: |
1619 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.04g |
|
69.08g |
|
225.89g |
|
1725*
|
106
|
| Wed 23: |
687 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
30.21g |
|
103.32g |
|
-
|
-
|
| Tue 22: |
1629 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.80g |
|
69.71g |
|
204.54g |
|
1774*
|
145
|
| Mon 21: |
1653 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
55.29g |
|
285.65g |
|
1678*
|
25
|
| Sun 20: |
1567 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
47.84g |
|
223.18g |
|
1676*
|
109
|
| Sat 19: |
1572 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.83g |
|
56.95g |
|
190.60g |
|
-
|
-
|
| Fri 18: |
1588 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
64.00g |
|
232.61g |
|
1678*
|
90
|
| Thu 17: |
1665 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.10g |
|
79.29g |
|
196.58g |
|
1898*
|
233
|
