kvarcheliya irms's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 832 * 46%
Fat:
 
Prot:
 
Carbs:
37.37g
 
25.73g
 
104.06g
- -
June 2024
Wed 19: 246 * 14%
Fat:
 
Prot:
 
Carbs:
9.10g
 
17.51g
 
24.79g
- -
Sun 16: 297 * 16%
Fat:
 
Prot:
 
Carbs:
4.30g
 
7.30g
 
57.70g
- -
Fri 7: 371 * 21%
Fat:
 
Prot:
 
Carbs:
10.00g
 
32.37g
 
42.83g
- -
Wed 5: 128 * 7%
Fat:
 
Prot:
 
Carbs:
7.07g
 
1.77g
 
15.07g
- -
Mon 3: 482 * 27%
Fat:
 
Prot:
 
Carbs:
24.00g
 
16.00g
 
50.00g
- -
Sun 2: 272 * 15%
Fat:
 
Prot:
 
Carbs:
8.65g
 
24.13g
 
23.22g
- -
Sat 1: 861 * 48%
Fat:
 
Prot:
 
Carbs:
48.39g
 
51.04g
 
57.83g
- -
May 2024
Fri 31: 327 * 18%
Fat:
 
Prot:
 
Carbs:
14.63g
 
19.67g
 
31.27g
- -
Thu 30: 945 * 52%
Fat:
 
Prot:
 
Carbs:
42.86g
 
81.83g
 
53.40g
- -
Tue 28: 726 * 40%
Fat:
 
Prot:
 
Carbs:
16.67g
 
24.05g
 
123.85g
- -
Mon 27: 1165 * 65%
Fat:
 
Prot:
 
Carbs:
67.01g
 
28.92g
 
112.06g
- -
Sun 26: 858 * 48%
Fat:
 
Prot:
 
Carbs:
51.48g
 
44.80g
 
56.05g
- -
Sat 25: 1170 * 65%
Fat:
 
Prot:
 
Carbs:
87.00g
 
84.00g
 
16.50g
- -
Fri 24: 334 * 19%
Fat:
 
Prot:
 
Carbs:
10.52g
 
33.75g
 
28.45g
- -
Thu 23: 963 * 54%
Fat:
 
Prot:
 
Carbs:
23.32g
 
44.28g
 
144.08g
- -
Wed 22: 459 * 26%
Fat:
 
Prot:
 
Carbs:
16.40g
 
36.23g
 
43.69g
- -
Tue 21: 445 * 25%
Fat:
 
Prot:
 
Carbs:
10.18g
 
44.33g
 
45.28g
- -
Mon 20: 1050 * 58%
Fat:
 
Prot:
 
Carbs:
52.04g
 
38.28g
 
117.95g
- -
Sat 18: 487 * 27%
Fat:
 
Prot:
 
Carbs:
9.66g
 
41.77g
 
63.12g
- -
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