| July 2024 |
| Mon 1: |
1302 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.44g |
|
101.23g |
|
91.68g |
|
-
|
-
|
| January 2024 |
| Tue 30: |
1313 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.69g |
|
80.55g |
|
113.75g |
|
-
|
-
|
| Fri 26: |
1467 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
109.28g |
|
141.10g |
|
-
|
-
|
| Mon 22: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
104.54g |
|
146.06g |
|
-
|
-
|
| Sun 21: |
1640 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
76.74g |
|
207.36g |
|
-
|
-
|
| Sat 20: |
1671 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
73.09g |
|
84.61g |
|
168.74g |
|
-
|
-
|
| Fri 19: |
1429 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.90g |
|
79.41g |
|
159.84g |
|
-
|
-
|
| Thu 18: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
82.65g |
|
176.15g |
|
-
|
-
|
| Wed 17: |
1481 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.18g |
|
93.55g |
|
124.19g |
|
-
|
-
|
| Tue 16: |
1490 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.32g |
|
82.90g |
|
140.87g |
|
-
|
-
|
| Mon 15: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.87g |
|
117.21g |
|
174.04g |
|
-
|
-
|
| Sun 14: |
1057 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
83.29g |
|
136.49g |
|
-
|
-
|
| Sat 13: |
1644 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
45.91g |
|
99.65g |
|
200.25g |
|
-
|
-
|
| Fri 12: |
1667 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
68.08g |
|
114.53g |
|
157.36g |
|
-
|
-
|
| Thu 11: |
1481 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
117.47g |
|
173.11g |
|
-
|
-
|
| Wed 10: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
128.03g |
|
146.63g |
|
-
|
-
|
| Tue 9: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
127.77g |
|
146.47g |
|
-
|
-
|
| Mon 8: |
1534 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
120.22g |
|
137.65g |
|
-
|
-
|
| Sun 7: |
1459 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
88.89g |
|
148.94g |
|
-
|
-
|
| Fri 5: |
1472 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.42g |
|
89.72g |
|
144.62g |
|
-
|
-
|
