| September 2024 |
| Mon 23: |
1045 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
81.66g |
|
104.84g |
|
1354*
|
 309
|
| Sun 22: |
871 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
61.36g |
|
66.10g |
|
1354*
|
483
|
| Sat 21: |
1323 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
38.21g |
|
161.26g |
|
1520*
|
197
|
| Fri 20: |
1254 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.69g |
|
54.82g |
|
162.43g |
|
1331*
|
77
|
| Thu 19: |
1036 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
53.37g |
|
117.48g |
|
1076*
|
40
|
| Wed 18: |
844 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
81.78g |
|
51.06g |
|
-
|
-
|
| Tue 17: |
1088 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.67g |
|
74.14g |
|
74.39g |
|
1264*
|
176
|
| Mon 16: |
1214 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.60g |
|
91.29g |
|
112.63g |
|
1086*
|
 128
|
| Sun 15: |
811 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
22.34g |
|
112.68g |
|
1178*
|
367
|
| Sat 14: |
482 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
18.02g |
|
45.99g |
|
-
|
-
|
| Fri 13: |
1279 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.11g |
|
71.57g |
|
102.74g |
|
1335*
|
56
|
| Thu 12: |
567 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.69g |
|
45.58g |
|
44.39g |
|
-
|
-
|
| Wed 11: |
761 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
49.10g |
|
61.17g |
|
1266*
|
505
|
| Tue 10: |
1300 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.14g |
|
44.75g |
|
178.17g |
|
1243*
|
57
|
| Mon 9: |
1013 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
78.76g |
|
77.01g |
|
-
|
-
|
| Sun 8: |
1180 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
78.24g |
|
118.16g |
|
-
|
-
|
| Sat 7: |
1333 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
86.00g |
|
85.04g |
|
68.26g |
|
-
|
-
|
| Thu 5: |
879 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.82g |
|
47.25g |
|
65.88g |
|
-
|
-
|
| Wed 4: |
773 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
46.58g |
|
71.02g |
|
-
|
-
|
| Tue 3: |
760 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
61.02g |
|
55.30g |
|
-
|
-
|
