| Daily Average: |
Exercise: 1273 Cals |
|
Food: 982 Cals |
(Fat: 45.81g, Protein: 58.49g, Carbs: 91.67g) |
| Monthly Total: |
Exercise: 14007 Cals |
|
Food: 21602 Cals |
(Fat: 1007.89g, Protein: 1286.79g, Carbs: 2016.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net 57 |
|
11
 |
Net -505 |
|
12
|
13
|
Net -56 |
|
14
|
15
|
Net -367 |
|
16
|
Net 128 |
|
17
|
Net -176 |
|
18
|
19
|
Net -40 |
|
20
|
Net -77 |
|
21
|
Net -197 |
|
22
|
Net -483 |
|
23
|
Net -309 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (41%)
Protein (23%)
|
|
*Based on an RDI of 1600 calories (12 Sep 24)
|
