| Daily Average: |
Exercise: 2063 Cals |
|
Food: 1239 Cals |
(Fat: 38.77g, Protein: 82.19g, Carbs: 143.46g) |
| Monthly Total: |
Exercise: 41256 Cals |
|
Food: 21064 Cals |
(Fat: 659.15g, Protein: 1397.19g, Carbs: 2438.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -440 |
|
2
|
Net -746 |
|
3
|
Net -618 |
|
4
|
Net -831 |
|
5
|
Net -796 |
|
6
|
Net -2156 |
|
7
|
8
|
9
|
Net -1107 |
|
10
|
Net -598 |
|
11
|
Net -793 |
|
12
|
13
|
Net -369 |
|
14
|
Net -1513 |
|
15
|
Net -691 |
|
16
|
Net -1049 |
|
17
|
Net -702 |
|
18
|
Net -937 |
|
19
|
Net -782 |
|
20
 |
Net 1174 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (28%)
Protein (26%)
|
|
*Based on an RDI of 1700 calories (19 Aug 24)
|
