onnneli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 383 * 21%
Fat:
 
Prot:
 
Carbs:
13.34g
 
28.28g
 
37.41g
- -
Tue 20: 775 * 43%
Fat:
 
Prot:
 
Carbs:
35.42g
 
17.70g
 
95.48g
- -
Wed 14: 277 * 15%
Fat:
 
Prot:
 
Carbs:
12.18g
 
14.57g
 
26.44g
- -
Tue 13: 840 * 47%
Fat:
 
Prot:
 
Carbs:
31.00g
 
40.97g
 
99.03g
- -
July 2024
Thu 18: 534 * 30%
Fat:
 
Prot:
 
Carbs:
31.65g
 
17.71g
 
42.89g
- -
Tue 16: 1845 * 102%
Fat:
 
Prot:
 
Carbs:
79.66g
 
63.48g
 
215.50g
- -
Mon 15: 1105 * 61%
Fat:
 
Prot:
 
Carbs:
51.73g
 
55.24g
 
102.65g
- -
Fri 12: 1946 * 108%
Fat:
 
Prot:
 
Carbs:
69.83g
 
107.27g
 
219.87g
- -
Thu 11: 1494 * 83%
Fat:
 
Prot:
 
Carbs:
79.95g
 
52.51g
 
140.93g
- -
Wed 10: 2119 * 118%
Fat:
 
Prot:
 
Carbs:
72.84g
 
88.03g
 
266.63g
- -
Tue 2: 1523 * 85%
Fat:
 
Prot:
 
Carbs:
51.45g
 
50.66g
 
208.89g
- -
June 2024
Thu 27: 422 * 23%
Fat:
 
Prot:
 
Carbs:
18.31g
 
17.57g
 
48.19g
- -
Wed 26: 292 * 16%
Fat:
 
Prot:
 
Carbs:
6.32g
 
7.89g
 
50.21g
- -
Tue 25: 1802 * 100%
Fat:
 
Prot:
 
Carbs:
71.92g
 
66.76g
 
218.21g
- -
May 2024
Wed 8: 1549 * 86%
Fat:
 
Prot:
 
Carbs:
67.04g
 
48.15g
 
187.55g
- -
April 2024
Wed 17: 456 * 25%
Fat:
 
Prot:
 
Carbs:
14.78g
 
17.38g
 
62.28g
- -
Tue 16: 474 * 26%
Fat:
 
Prot:
 
Carbs:
15.30g
 
20.81g
 
61.73g
- -
Mon 15: 1932 * 107%
Fat:
 
Prot:
 
Carbs:
68.21g
 
74.12g
 
251.51g
- -
Sun 14: 992 * 55%
Fat:
 
Prot:
 
Carbs:
25.34g
 
50.05g
 
140.67g
- -
Wed 10: 635 * 35%
Fat:
 
Prot:
 
Carbs:
27.12g
 
19.57g
 
76.50g
- -
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