| January 2024 |
| Fri 12: |
284 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.61g |
|
11.62g |
|
45.94g |
|
-
|
-
|
| Wed 10: |
594 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
18.31g |
|
106.79g |
|
-
|
-
|
| February 2023 |
| Thu 9: |
2967 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
98.62g |
|
132.50g |
|
387.58g |
|
1954*
|
 1013
|
| Wed 8: |
2611 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
107.65g |
|
118.30g |
|
290.82g |
|
-
|
-
|
| Tue 7: |
2636 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
74.96g |
|
134.83g |
|
354.89g |
|
2301*
|
335
|
| Mon 6: |
2254 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
89.29g |
|
133.19g |
|
218.66g |
|
2301*
|
 47
|
| Sun 5: |
2580 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.17g |
|
123.17g |
|
357.86g |
|
-
|
-
|
| Sat 4: |
2951 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
81.20g |
|
154.14g |
|
392.86g |
|
-
|
-
|
| Fri 3: |
2482 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
68.90g |
|
104.52g |
|
369.05g |
|
2301*
|
181
|
| Thu 2: |
2330 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
77.35g |
|
122.94g |
|
281.01g |
|
2301*
|
29
|
| Wed 1: |
2914 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
95.89g |
|
166.91g |
|
338.06g |
|
2128*
|
786
|
| January 2023 |
| Tue 31: |
2493 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
76.31g |
|
123.02g |
|
321.27g |
|
-
|
-
|
| Mon 30: |
2814 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
86.80g |
|
128.38g |
|
370.00g |
|
2189*
|
625
|
| December 2022 |
| Mon 5: |
2424 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
75.95g |
|
137.04g |
|
299.73g |
|
-
|
-
|
| Sun 4: |
3101 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
104.39g |
|
191.10g |
|
342.58g |
|
-
|
-
|
| Sat 3: |
2783 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
111.73g |
|
194.22g |
|
248.83g |
|
-
|
-
|
| Fri 2: |
2519 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
100.37g |
|
159.35g |
|
255.86g |
|
-
|
-
|
| Thu 1: |
1760 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
59.97g |
|
131.57g |
|
171.80g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
2193 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
87.70g |
|
125.36g |
|
226.04g |
|
-
|
-
|
| Tue 29: |
1846 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
55.88g |
|
89.27g |
|
247.54g |
|
-
|
-
|
