elisiario_71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 8: 688 * 31%
Fat:
 
Prot:
 
Carbs:
26.80g
 
14.20g
 
97.60g
- -
Thu 4: 1339 * 61%
Fat:
 
Prot:
 
Carbs:
47.50g
 
104.10g
 
117.56g
- -
Wed 3: - - 2036* -
Tue 2: 1015 * 46%
Fat:
 
Prot:
 
Carbs:
29.34g
 
64.73g
 
121.41g
1922*  907
Mon 1: - - 2144* -
March 2024
Sun 31: - - 1749* -
Sat 30: - - 1801* -
Fri 29: - - 1759* -
Thu 28: - - 1762* -
Wed 27: - - 2023* -
Tue 26: - - 1846* -
Mon 25: - - 2049* -
Sun 24: - - 2313* -
Sat 23: - - 2076* -
Fri 22: - - 2357* -
Thu 21: 931 * 42%
Fat:
 
Prot:
 
Carbs:
34.89g
 
55.99g
 
101.90g
2383*  1452
Wed 20: 1311 * 60%
Fat:
 
Prot:
 
Carbs:
53.15g
 
69.24g
 
137.66g
2442*  1131
Tue 19: 2474 * 112%
Fat:
 
Prot:
 
Carbs:
109.93g
 
124.14g
 
243.39g
3213*  739
Mon 18: - - 1788* -
Sun 17: 1605 * 73%
Fat:
 
Prot:
 
Carbs:
62.58g
 
74.77g
 
185.74g
2449*  844
Sat 16: 1560 * 71%
Fat:
 
Prot:
 
Carbs:
61.26g
 
56.03g
 
195.81g
2445*  885
Fri 15: 2210 * 100%
Fat:
 
Prot:
 
Carbs:
94.79g
 
104.70g
 
230.98g
1908*  302
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