| January 2024 |
| Sat 27: |
197 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.62g |
|
7.44g |
|
29.66g |
|
-
|
-
|
| Mon 22: |
155 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.26g |
|
12.40g |
|
12.23g |
|
-
|
-
|
| Mon 15: |
508 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.59g |
|
48.41g |
|
18.89g |
|
1584*
|
 1076
|
| Fri 5: |
26 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
0.55g |
|
6.03g |
|
-
|
-
|
| Thu 4: |
200 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.03g |
|
12.59g |
|
17.64g |
|
-
|
-
|
| Tue 2: |
301 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.07g |
|
17.77g |
|
28.05g |
|
-
|
-
|
| October 2023 |
| Thu 12: |
442 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
58.86g |
|
9.64g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
288 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
26.29g |
|
24.45g |
|
-
|
-
|
| Wed 27: |
37 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
0.57g |
|
9.34g |
|
-
|
-
|
| Tue 19: |
313 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
26.76g |
|
26.71g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
312 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
9.71g |
|
45.92g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
108 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
9.12g |
|
8.54g |
|
-
|
-
|
| Fri 21: |
131 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.64g |
|
12.90g |
|
5.20g |
|
-
|
-
|
| Sat 15: |
656 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
12.27g |
|
91.16g |
|
-
|
-
|
| Tue 11: |
170 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
2.44g |
|
10.50g |
|
-
|
-
|
| Mon 10: |
309 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
7.80g |
|
20.53g |
|
-
|
-
|
| Thu 6: |
322 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
11.83g |
|
50.00g |
|
-
|
-
|
| Tue 4: |
131 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
4.77g |
|
27.60g |
|
-
|
-
|
| Mon 3: |
737 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
28.26g |
|
101.84g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
407 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
25.74g |
|
33.71g |
|
-
|
-
|
