Air fountain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 292 * 16%
Fat:
 
Prot:
 
Carbs:
10.50g
 
10.50g
 
39.00g
- -
Thu 19: 2081 * 116%
Fat:
 
Prot:
 
Carbs:
97.05g
 
98.91g
 
215.14g
- -
Sat 14: 1687 * 94%
Fat:
 
Prot:
 
Carbs:
66.38g
 
102.60g
 
192.18g
- -
Thu 12: 1784 * 99%
Fat:
 
Prot:
 
Carbs:
70.70g
 
89.28g
 
193.36g
- -
August 2024
Tue 13: 1985 * 110%
Fat:
 
Prot:
 
Carbs:
91.52g
 
139.69g
 
142.97g
- -
Sat 10: 450 * 25%
Fat:
 
Prot:
 
Carbs:
20.00g
 
14.00g
 
54.00g
- -
Tue 6: 475 * 26%
Fat:
 
Prot:
 
Carbs:
23.75g
 
6.79g
 
61.07g
- -
July 2024
Wed 31: 107 * 6%
Fat:
 
Prot:
 
Carbs:
1.27g
 
3.30g
 
24.96g
- -
Sun 28: 1537 * 85%
Fat:
 
Prot:
 
Carbs:
69.85g
 
71.79g
 
161.51g
- -
Tue 23: 1296 * 72%
Fat:
 
Prot:
 
Carbs:
66.58g
 
49.10g
 
124.87g
- -
Fri 12: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
68.06g
 
85.51g
 
132.55g
- -
Sun 7: 827 * 46%
Fat:
 
Prot:
 
Carbs:
49.66g
 
58.11g
 
43.21g
- -
Sat 6: 1894 * 105%
Fat:
 
Prot:
 
Carbs:
99.48g
 
107.42g
 
144.55g
- -
Fri 5: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
102.16g
 
103.77g
 
125.26g
- -
Wed 3: 2479 * 138%
Fat:
 
Prot:
 
Carbs:
133.03g
 
85.92g
 
222.94g
- -
Tue 2: 2104 * 117%
Fat:
 
Prot:
 
Carbs:
79.28g
 
69.62g
 
254.20g
- -
June 2024
Sun 23: 2026 * 113%
Fat:
 
Prot:
 
Carbs:
101.05g
 
95.22g
 
190.66g
- -
Sat 22: 2226 * 124%
Fat:
 
Prot:
 
Carbs:
98.05g
 
124.22g
 
220.66g
- -
Fri 21: 1715 * 95%
Fat:
 
Prot:
 
Carbs:
76.43g
 
71.92g
 
183.03g
- -
Sat 15: 857 * 48%
Fat:
 
Prot:
 
Carbs:
49.56g
 
54.53g
 
48.08g
- -
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