zebra69ira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 442 * 37%
Fat:
 
Prot:
 
Carbs:
20.42g
 
16.26g
 
48.24g
- -
Mon 16: 137 * 11%
Fat:
 
Prot:
 
Carbs:
0.52g
 
4.80g
 
28.20g
- -
Thu 12: 416 * 35%
Fat:
 
Prot:
 
Carbs:
17.01g
 
9.84g
 
59.82g
- -
Wed 11: 88 * 7%
Fat:
 
Prot:
 
Carbs:
1.82g
 
4.83g
 
14.57g
- -
Sun 8: 468 * 39%
Fat:
 
Prot:
 
Carbs:
17.34g
 
29.84g
 
47.61g
- -
Sat 7: 1196 * 100%
Fat:
 
Prot:
 
Carbs:
54.92g
 
59.90g
 
121.71g
- -
August 2024
Wed 28: 238 * 20%
Fat:
 
Prot:
 
Carbs:
10.62g
 
18.43g
 
16.47g
- -
July 2024
Thu 18: 154 * 13%
Fat:
 
Prot:
 
Carbs:
7.46g
 
10.17g
 
12.09g
- -
Wed 17: 331 * 28%
Fat:
 
Prot:
 
Carbs:
20.82g
 
18.68g
 
18.63g
- -
Tue 16: 1113 * 93%
Fat:
 
Prot:
 
Carbs:
46.10g
 
52.45g
 
117.92g
- -
Mon 15: 769 * 64%
Fat:
 
Prot:
 
Carbs:
34.75g
 
52.80g
 
60.06g
- -
Sun 14: 1287 * 107%
Fat:
 
Prot:
 
Carbs:
61.31g
 
66.48g
 
118.61g
- -
Sat 13: 915 * 76%
Fat:
 
Prot:
 
Carbs:
36.67g
 
57.60g
 
92.03g
- -
April 2024
Sun 21: 1165 * 97%
Fat:
 
Prot:
 
Carbs:
51.47g
 
102.53g
 
83.22g
- -
Thu 18: 975 * 81%
Fat:
 
Prot:
 
Carbs:
59.93g
 
43.21g
 
69.35g
- -
Wed 17: 324 * 27%
Fat:
 
Prot:
 
Carbs:
18.42g
 
18.54g
 
20.74g
- -
Tue 16: 788 * 61%
Fat:
 
Prot:
 
Carbs:
35.64g
 
52.18g
 
64.88g
- -
Mon 15: 721 * 56%
Fat:
 
Prot:
 
Carbs:
32.91g
 
82.95g
 
23.28g
- -
Sun 14: 1343 * 103%
Fat:
 
Prot:
 
Carbs:
47.98g
 
117.84g
 
113.33g
- -
Sat 13: 933 * 72%
Fat:
 
Prot:
 
Carbs:
51.25g
 
60.40g
 
56.36g
- -
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