| September 2024 |
| Mon 16: |
1080 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
72.24g |
|
123.45g |
|
-
|
-
|
| Thu 12: |
1211 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.32g |
|
100.30g |
|
50.55g |
|
-
|
-
|
| Wed 11: |
802 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
110.72g |
|
24.24g |
|
-
|
-
|
| Tue 10: |
878 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.23g |
|
95.85g |
|
18.68g |
|
-
|
-
|
| Mon 9: |
882 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
92.92g |
|
36.04g |
|
-
|
-
|
| Sun 8: |
1610 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
81.37g |
|
114.41g |
|
98.29g |
|
-
|
-
|
| Sat 7: |
1288 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
39.53g |
|
179.63g |
|
-
|
-
|
| Fri 6: |
1238 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
62.86g |
|
178.16g |
|
1919*
|
 681
|
| Thu 5: |
1049 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.82g |
|
54.27g |
|
113.18g |
|
-
|
-
|
| Wed 4: |
1120 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
71.08g |
|
164.44g |
|
2120*
|
1000
|
| Tue 3: |
1600 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
126.49g |
|
159.46g |
|
2113*
|
513
|
| Mon 2: |
1350 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
64.55g |
|
219.11g |
|
1739*
|
389
|
| Sun 1: |
1359 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
62.02g |
|
236.52g |
|
1710*
|
351
|
| August 2024 |
| Sat 31: |
1278 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
68.71g |
|
187.17g |
|
1732*
|
454
|
| Fri 30: |
1484 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
38.42g |
|
83.60g |
|
205.40g |
|
1725*
|
241
|
| Tue 27: |
2125 *
|
193%
|
Fat: |
|
Prot: |
|
Carbs: |
50.83g |
|
87.29g |
|
351.51g |
|
2508*
|
383
|
| Mon 26: |
1565 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
38.91g |
|
108.20g |
|
186.47g |
|
-
|
-
|
| Sun 25: |
542 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
31.76g |
|
68.57g |
|
-
|
-
|
| Sat 24: |
1893 *
|
172%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
121.57g |
|
238.78g |
|
2367*
|
474
|
| Fri 23: |
1558 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
47.53g |
|
241.09g |
|
-
|
-
|
