Chang yaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 765 * 55%
Fat:
 
Prot:
 
Carbs:
41.47g
 
66.55g
 
30.65g
- -
March 2024
Tue 26: 1058 * 76%
Fat:
 
Prot:
 
Carbs:
26.62g
 
68.18g
 
152.47g
- -
February 2024
Thu 1: 509 * 36%
Fat:
 
Prot:
 
Carbs:
9.86g
 
21.37g
 
81.10g
- -
January 2024
Wed 31: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
52.89g
 
64.63g
 
140.88g
1055*  236
Tue 30: 1233 * 88%
Fat:
 
Prot:
 
Carbs:
51.24g
 
73.52g
 
119.92g
- -
Mon 29: 1513 * 108%
Fat:
 
Prot:
 
Carbs:
56.72g
 
97.57g
 
152.66g
- -
August 2023
Wed 9: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
58.89g
 
63.31g
 
142.54g
- -
Tue 8: 1699 * 121%
Fat:
 
Prot:
 
Carbs:
69.93g
 
166.55g
 
103.17g
- -
June 2023
Thu 15: 1135 * 81%
Fat:
 
Prot:
 
Carbs:
36.85g
 
92.44g
 
109.67g
- -
March 2023
Fri 17: 1580 * 113%
Fat:
 
Prot:
 
Carbs:
44.12g
 
109.83g
 
195.89g
- -
Thu 16: 1246 * 89%
Fat:
 
Prot:
 
Carbs:
53.21g
 
62.60g
 
132.31g
- -
Fri 10: 1111 * 79%
Fat:
 
Prot:
 
Carbs:
50.97g
 
96.55g
 
69.98g
- -
Thu 9: 1160 * 83%
Fat:
 
Prot:
 
Carbs:
42.79g
 
66.63g
 
130.79g
- -
February 2023
Tue 14: 1512 * 108%
Fat:
 
Prot:
 
Carbs:
72.91g
 
77.29g
 
135.96g
- -
Mon 13: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
55.39g
 
45.92g
 
170.34g
- -
January 2023
Fri 20: 1605 * 115%
Fat:
 
Prot:
 
Carbs:
83.35g
 
109.29g
 
98.90g
- -
Thu 19: 1462 * 104%
Fat:
 
Prot:
 
Carbs:
68.92g
 
69.26g
 
146.83g
- -
Tue 17: 1483 * 106%
Fat:
 
Prot:
 
Carbs:
50.24g
 
106.36g
 
132.68g
- -
Fri 13: 1226 * 88%
Fat:
 
Prot:
 
Carbs:
40.25g
 
123.57g
 
97.34g
- -
Thu 12: 1297 * 93%
Fat:
 
Prot:
 
Carbs:
23.82g
 
90.96g
 
142.14g
- -
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