Gisse73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Mon 11: 177 * 10%
Fat:
 
Prot:
 
Carbs:
1.93g
 
2.74g
 
38.99g
- -
May 2020
Sun 10: 223 * 13%
Fat:
 
Prot:
 
Carbs:
0.63g
 
2.37g
 
58.05g
- -
November 2019
Mon 25: 291 * 17%
Fat:
 
Prot:
 
Carbs:
9.51g
 
20.23g
 
30.89g
- -
January 2019
Wed 2: 439 * 26%
Fat:
 
Prot:
 
Carbs:
24.95g
 
20.37g
 
30.08g
- -
January 2016
Thu 28: 227 * 13%
Fat:
 
Prot:
 
Carbs:
2.96g
 
7.16g
 
38.10g
- -
March 2015
Mon 30: 172 * 10%
Fat:
 
Prot:
 
Carbs:
0.43g
 
13.98g
 
27.95g
1781*  1609
January 2015
Tue 20: 748 * 39%
Fat:
 
Prot:
 
Carbs:
45.81g
 
37.19g
 
45.03g
- -
Mon 19: 257 * 14%
Fat:
 
Prot:
 
Carbs:
4.35g
 
9.95g
 
39.45g
- -
Tue 13: 550 * 29%
Fat:
 
Prot:
 
Carbs:
20.54g
 
27.64g
 
64.13g
- -
September 2014
Mon 8: 243 * 13%
Fat:
 
Prot:
 
Carbs:
3.05g
 
7.50g
 
42.60g
- -
August 2014
Thu 21: 496 * 26%
Fat:
 
Prot:
 
Carbs:
6.40g
 
27.70g
 
70.50g
- -
Mon 18: 314 * 17%
Fat:
 
Prot:
 
Carbs:
9.66g
 
29.20g
 
27.14g
- -
Tue 12: 356 * 19%
Fat:
 
Prot:
 
Carbs:
2.20g
 
37.50g
 
40.80g
- -
Fri 8: 329 * 17%
Fat:
 
Prot:
 
Carbs:
18.22g
 
19.48g
 
18.56g
- -
Thu 7: 486 * 26%
Fat:
 
Prot:
 
Carbs:
9.89g
 
56.48g
 
44.71g
- -
Tue 5: 259 * 14%
Fat:
 
Prot:
 
Carbs:
10.80g
 
18.43g
 
20.62g
- -
Mon 4: 403 * 21%
Fat:
 
Prot:
 
Carbs:
6.52g
 
50.43g
 
36.00g
- -
Sun 3: 433 * 23%
Fat:
 
Prot:
 
Carbs:
6.67g
 
45.45g
 
48.25g
- -
July 2014
Tue 29: 321 * 17%
Fat:
 
Prot:
 
Carbs:
9.40g
 
20.90g
 
34.51g
- -
Mon 28: 415 * 22%
Fat:
 
Prot:
 
Carbs:
16.46g
 
50.57g
 
20.95g
- -
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