GoodNight1100's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 818 * 29%
Fat:
 
Prot:
 
Carbs:
29.09g
 
50.29g
 
85.14g
- -
Mon 16: 462 * 16%
Fat:
 
Prot:
 
Carbs:
23.65g
 
34.87g
 
26.68g
- -
August 2024
Mon 26: 2139 * 76%
Fat:
 
Prot:
 
Carbs:
68.73g
 
82.65g
 
305.41g
- -
Mon 19: 1124 * 40%
Fat:
 
Prot:
 
Carbs:
42.63g
 
65.69g
 
116.79g
- -
Sat 17: 526 * 19%
Fat:
 
Prot:
 
Carbs:
10.90g
 
23.10g
 
85.77g
- -
Fri 16: 1372 * 49%
Fat:
 
Prot:
 
Carbs:
31.19g
 
91.79g
 
180.34g
- -
Thu 15: 1278 * 46%
Fat:
 
Prot:
 
Carbs:
21.74g
 
63.99g
 
210.84g
- -
Wed 14: 2113 * 75%
Fat:
 
Prot:
 
Carbs:
65.07g
 
129.12g
 
261.06g
- -
Tue 13: 1964 * 70%
Fat:
 
Prot:
 
Carbs:
41.36g
 
97.74g
 
306.26g
- -
Mon 12: 2310 * 82%
Fat:
 
Prot:
 
Carbs:
78.62g
 
171.21g
 
227.91g
- -
Fri 9: 1670 * 60%
Fat:
 
Prot:
 
Carbs:
66.38g
 
96.59g
 
167.53g
- -
Wed 7: 2187 * 78%
Fat:
 
Prot:
 
Carbs:
41.27g
 
112.35g
 
334.82g
- -
Tue 6: 1359 * 49%
Fat:
 
Prot:
 
Carbs:
52.75g
 
109.03g
 
108.88g
- -
Mon 5: 1969 * 70%
Fat:
 
Prot:
 
Carbs:
57.02g
 
102.44g
 
259.90g
- -
Fri 2: 1873 * 67%
Fat:
 
Prot:
 
Carbs:
64.69g
 
136.89g
 
188.45g
- -
July 2024
Wed 31: 1789 * 64%
Fat:
 
Prot:
 
Carbs:
36.51g
 
91.93g
 
275.07g
- -
Tue 30: 1845 * 66%
Fat:
 
Prot:
 
Carbs:
45.26g
 
97.15g
 
263.40g
- -
Wed 24: 1620 * 58%
Fat:
 
Prot:
 
Carbs:
64.23g
 
118.90g
 
138.18g
- -
Tue 23: 2124 * 76%
Fat:
 
Prot:
 
Carbs:
65.80g
 
124.59g
 
266.02g
- -
Mon 22: 1404 * 50%
Fat:
 
Prot:
 
Carbs:
29.02g
 
89.64g
 
190.93g
- -
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