Urodher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 13: 935 * 52%
Fat:
 
Prot:
 
Carbs:
38.57g
 
25.03g
 
113.33g
- -
October 2023
Wed 25: 2773 * 154%
Fat:
 
Prot:
 
Carbs:
53.48g
 
197.84g
 
370.35g
- -
September 2023
Mon 4: 1168 * 65%
Fat:
 
Prot:
 
Carbs:
12.96g
 
119.38g
 
128.34g
- -
August 2023
Mon 21: 311 * 17%
Fat:
 
Prot:
 
Carbs:
2.54g
 
27.10g
 
44.60g
- -
Fri 18: 1624 * 90%
Fat:
 
Prot:
 
Carbs:
30.77g
 
180.54g
 
140.05g
1965*  341
Thu 17: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
32.27g
 
183.83g
 
155.02g
- -
Wed 16: 710 * 39%
Fat:
 
Prot:
 
Carbs:
21.14g
 
37.04g
 
90.82g
- -
Wed 9: 384 * 21%
Fat:
 
Prot:
 
Carbs:
2.01g
 
49.50g
 
35.41g
- -
Sat 5: 260 * 14%
Fat:
 
Prot:
 
Carbs:
2.50g
 
50.00g
 
15.50g
- -
Thu 3: 1878 * 104%
Fat:
 
Prot:
 
Carbs:
60.87g
 
111.25g
 
219.85g
- -
Wed 2: 1939 * 114%
Fat:
 
Prot:
 
Carbs:
44.05g
 
169.56g
 
210.41g
1846*  93
July 2023
Mon 10: 726 * 30%
Fat:
 
Prot:
 
Carbs:
5.90g
 
69.45g
 
95.91g
- -
Sat 1: 399 * 17%
Fat:
 
Prot:
 
Carbs:
11.80g
 
14.38g
 
57.51g
- -
June 2023
Mon 5: 1994 * 83%
Fat:
 
Prot:
 
Carbs:
54.25g
 
174.60g
 
189.26g
2031*  37
April 2023
Fri 14: 1659 * 69%
Fat:
 
Prot:
 
Carbs:
34.16g
 
152.60g
 
175.43g
1971*  312
January 2023
Mon 9: 417 * 17%
Fat:
 
Prot:
 
Carbs:
9.77g
 
12.56g
 
73.88g
- -
November 2022
Wed 23: 248 * 10%
Fat:
 
Prot:
 
Carbs:
9.94g
 
11.36g
 
26.80g
- -
Tue 22: 1091 * 45%
Fat:
 
Prot:
 
Carbs:
23.58g
 
61.91g
 
153.52g
- -
Mon 21: 409 * 17%
Fat:
 
Prot:
 
Carbs:
23.44g
 
16.24g
 
31.68g
- -
Tue 15: 767 * 32%
Fat:
 
Prot:
 
Carbs:
15.83g
 
73.88g
 
79.24g
- -
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