| November 2023 |
| Fri 10: |
356 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
8.64g |
|
33.44g |
|
919*
|
 563
|
| Thu 9: |
970 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
21.57g |
|
133.89g |
|
1800*
|
830
|
| Wed 8: |
1454 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
63.71g |
|
48.93g |
|
176.28g |
|
1895*
|
441
|
| Tue 7: |
1411 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
66.44g |
|
33.92g |
|
168.93g |
|
1703*
|
292
|
| Mon 6: |
1740 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
45.02g |
|
292.11g |
|
1556*
|
 184
|
| Sun 5: |
978 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.33g |
|
28.12g |
|
129.21g |
|
2174*
|
1196
|
| Sat 4: |
1320 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
64.77g |
|
46.67g |
|
140.01g |
|
1572*
|
252
|
| Fri 3: |
752 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
23.70g |
|
135.79g |
|
1797*
|
1045
|
| Thu 2: |
-
|
-
|
|
1639*
|
-
|
| Wed 1: |
-
|
-
|
|
1872*
|
-
|
| October 2023 |
| Tue 31: |
1419 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
62.38g |
|
45.61g |
|
173.09g |
|
1801*
|
382
|
| Mon 30: |
1397 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
61.78g |
|
65.71g |
|
140.16g |
|
1553*
|
156
|
| Sun 29: |
1492 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
67.01g |
|
40.69g |
|
180.17g |
|
1958*
|
466
|
| Sat 28: |
1316 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
39.30g |
|
39.50g |
|
205.08g |
|
1893*
|
577
|
| Fri 27: |
1995 *
|
166%
|
Fat: |
|
Prot: |
|
Carbs: |
87.31g |
|
54.48g |
|
251.65g |
|
1553*
|
442
|
| Thu 26: |
1108 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
26.85g |
|
144.80g |
|
1768*
|
660
|
| Wed 25: |
1209 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
39.51g |
|
36.67g |
|
182.18g |
|
1755*
|
546
|
| Tue 24: |
2173 *
|
181%
|
Fat: |
|
Prot: |
|
Carbs: |
78.74g |
|
66.86g |
|
309.30g |
|
1801*
|
372
|
| Mon 23: |
1313 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
48.21g |
|
159.03g |
|
1553*
|
240
|
| Sun 22: |
1415 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
72.64g |
|
44.59g |
|
155.43g |
|
1785*
|
370
|
