| December 2022 |
| Thu 29: |
174 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.39g |
|
5.26g |
|
25.98g |
|
-
|
-
|
| Wed 28: |
1058 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
86.70g |
|
71.74g |
|
-
|
-
|
| Tue 27: |
1239 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
67.10g |
|
43.00g |
|
117.99g |
|
-
|
-
|
| Thu 22: |
1063 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
33.40g |
|
94.07g |
|
-
|
-
|
| Wed 21: |
1178 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
89.08g |
|
29.13g |
|
70.02g |
|
-
|
-
|
| Tue 20: |
831 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
18.46g |
|
118.66g |
|
-
|
-
|
| Mon 19: |
822 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
32.71g |
|
85.52g |
|
-
|
-
|
| Sat 17: |
1041 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.27g |
|
34.88g |
|
110.51g |
|
-
|
-
|
| Thu 15: |
933 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
50.84g |
|
91.23g |
|
-
|
-
|
| Wed 14: |
898 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
54.60g |
|
94.30g |
|
-
|
-
|
| Tue 13: |
1238 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
59.69g |
|
42.30g |
|
129.05g |
|
-
|
-
|
| Mon 12: |
555 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
33.66g |
|
37.70g |
|
-
|
-
|
| Sun 11: |
881 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
44.98g |
|
72.40g |
|
-
|
-
|
| Fri 9: |
1172 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.48g |
|
38.03g |
|
138.39g |
|
-
|
-
|
| Mon 5: |
1309 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
42.59g |
|
170.95g |
|
-
|
-
|
| Sun 4: |
618 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
47.14g |
|
18.96g |
|
-
|
-
|
| Fri 2: |
1178 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.75g |
|
52.10g |
|
118.56g |
|
1003*
|
 175
|
| Thu 1: |
834 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
41.68g |
|
88.18g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
819 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
32.79g |
|
75.94g |
|
-
|
-
|
| Tue 29: |
1011 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
59.63g |
|
54.11g |
|
-
|
-
|
