| September 2024 |
| Thu 19: |
1800 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
85.89g |
|
142.70g |
|
112.25g |
|
-
|
-
|
| Wed 18: |
1680 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
141.17g |
|
165.90g |
|
-
|
-
|
| Tue 17: |
359 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
33.82g |
|
28.87g |
|
-
|
-
|
| Mon 16: |
1389 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
71.74g |
|
88.56g |
|
97.98g |
|
-
|
-
|
| Sun 15: |
442 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
26.68g |
|
20.22g |
|
30.00g |
|
-
|
-
|
| Sat 14: |
850 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
39.86g |
|
24.47g |
|
96.25g |
|
-
|
-
|
| Fri 13: |
826 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
51.35g |
|
57.62g |
|
-
|
-
|
| Thu 12: |
2193 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
75.34g |
|
122.16g |
|
250.85g |
|
-
|
-
|
| Wed 11: |
2511 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.04g |
|
241.11g |
|
231.08g |
|
-
|
-
|
| Tue 10: |
1928 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
72.43g |
|
172.39g |
|
146.55g |
|
-
|
-
|
| Mon 9: |
2060 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
78.74g |
|
102.35g |
|
243.37g |
|
-
|
-
|
| Sun 8: |
1323 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
151.31g |
|
70.76g |
|
-
|
-
|
| Sat 7: |
1655 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
70.41g |
|
172.42g |
|
76.68g |
|
-
|
-
|
| Fri 6: |
1818 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.61g |
|
130.00g |
|
174.26g |
|
-
|
-
|
| Thu 5: |
1757 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
63.91g |
|
125.98g |
|
178.23g |
|
-
|
-
|
| Wed 4: |
1775 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
79.36g |
|
120.03g |
|
150.48g |
|
-
|
-
|
| Tue 3: |
1613 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
72.81g |
|
89.93g |
|
153.72g |
|
-
|
-
|
| Mon 2: |
1566 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
81.60g |
|
72.55g |
|
133.32g |
|
-
|
-
|
| August 2024 |
| Sun 25: |
508 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
26.00g |
|
36.80g |
|
-
|
-
|
| Sun 18: |
333 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
19.61g |
|
29.46g |
|
-
|
-
|
